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12 Days of Relaxation

Drumroll, please!

Introducing the first Ashley Josephine Challenge, just in time for the holidays.

You know how the mainstream media always talks about how stressful the holiday season is? They never really tell you how to avoid it, do they? I mean, they might write about it, but who has actually done a workout from a magazine spread?

Ok, I’ll admit, I have tried – it’s really hard because you’re constantly reading the instructions and you can never remember what comes next or how many reps you’re supposed to do. For me, it’s more work than it’s worth.

That’s why I’ve created the 12 Days of Relaxation Challenge just for you! I’ll send you one video a day straight to your inbox with relaxation practices. All you have to do is press play!

All the practices will be under 15 minutes and beginner friendly. You’ll get some yoga poses, stretches, breathing exercises, meditation and the best part, the world premiere sneak preview of my guided relaxation in video form. Exciting right?

So do yourself a favor this holiday season and sign up for the 12 Days of Relaxation Challenge below! You’ll feel amazing after 12 days PLUS you’ll get the satisfaction of having completed something.

This might be the easiest challenge ever.

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When you sign up, you’ll receive a complimentary copy of my new Guide to Starting A Home Wellness Practice so that you can ensure you’re ready to successfully complete all your relaxation practices in the coming days.

Just fill in the form below to receive a confirmation email. (You’ll still need to sign up if you’re already subscribed, but don’t worry you won’t get duplicate emails!) Once you confirm that you really want to relax for the next 12 days, I’ll send you your free guide. Videos will start magically appearing in your inbox tomorrow. Best holiday gift to you ever!

Happy Holidays!

P.S. – Invite your friends and family to the challenge too – you don’t want to be around grumpy, stress balls for the next few weeks. Email them a link to this page or share this with your besties on Facebook, Twitter, Pinterest, etc.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Start living life inspired today!

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The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:33:22+00:00 December 6th, 2012|Uncategorized|