Balance and Flow

Home/balance, Yoga video/Balance and Flow

Balance and Flow

balanceflowFor today’s Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays – balance and flow.

Balance for the multiple engagements, commitments, to-do’s, family obligations, parties, decorating, shopping, baking, resting, sleeping, crafting, cleaning.

Flow for all the things that won’t get done, won’t go as planned, won’t happen, won’t work.

Combine the two and you have the perfect recipe for holiday joy.

Commit to staying present each and every day this month while flowing through the obstacles and challenges thrown your way.

And try to focus when all the dogs start running around in the video below!

By | 2017-06-15T14:21:33+00:00 December 4th, 2013|balance, Yoga video|