Balance and Flow

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Balance and Flow

balanceflowFor today’s Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays – balance and flow.

Balance for the multiple engagements, commitments, to-do’s, family obligations, parties, decorating, shopping, baking, resting, sleeping, crafting, cleaning.

Flow for all the things that won’t get done, won’t go as planned, won’t happen, won’t work.

Combine the two and you have the perfect recipe for holiday joy.

Commit to staying present each and every day this month while flowing through the obstacles and challenges thrown your way.

And try to focus when all the dogs start running around in the video below!

Start living life inspired today!


Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:55:21+00:00 December 4th, 2013|balance, Yoga video|