Four Soul Questions to Ask Yourself Every Day
I want to share with you four soul questions that you can use as a short guided meditation practice that I've found really helpful and [...]
Learn Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique that utilizes a personal mantra as a point of focus to help tame your monkey mind and connect [...]
How to Manage Your Energy
The principle of moderation is all about learning how to live in the middle. It is in the middle where two sides unite to become [...]
The Yamas and Niyamas for Real Life: Compassion
Compassion is the cornerstone principle in all of yoga. Even though the principles of presence and focus appear first in the Sutra, if you don't [...]
Reflection
Reflection is a central principle in most world religions. Prayer is a form of reflection. Meditation practices include contemplation. Rituals revolve around remembering. Devotion to [...]
