yoga philosophy Archives - Yoga Mom Ashley Zuberi

5 yoga practices for overcoming doubt
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5 yoga practices for overcoming doubt

By Ashley|2023-05-23T15:00:35+00:00May 24th, 2023|yoga, yoga mom, yoga philosophy|

Today I'm going to share with you 5 yoga practices for overcoming doubt. Do you ever doubt the choices you've made in life? I’ve been [...]

Purity
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Purity

By Ashley|2021-01-24T14:42:11+00:00January 24th, 2021|yoga philosophy|

Purity, as a principle of yoga, is often misunderstood. This first Niyama--an ethical guideline yogis commit to following--is about more than cleanliness, another common [...]

How to Manage Your Energy
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How to Manage Your Energy

By Ashley|2021-01-14T15:24:04+00:00January 17th, 2021|energy, life, yoga, yoga philosophy|

The principle of moderation is all about learning how to live in the middle. It is in the middle where two sides unite to become [...]

Truth
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Truth

By Ashley|2021-01-12T17:30:17+00:00January 10th, 2021|yoga philosophy|

When you commit to truth as a principle of yoga you are committing to all the principles of yoga. You are committing to faith, [...]

The Yamas and Niyamas for Real Life: Compassion
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The Yamas and Niyamas for Real Life: Compassion

By Ashley|2020-12-30T17:45:27+00:00January 3rd, 2021|yoga philosophy|

Compassion is the cornerstone principle in all of yoga. Even though the principles of presence and focus appear first in the Sutra, if you don't [...]

Reflection
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Reflection

By Ashley|2020-12-17T18:35:26+00:00December 20th, 2020|yoga philosophy|

Reflection is a central principle in most world religions. Prayer is a form of reflection. Meditation practices include contemplation. Rituals revolve around remembering. Devotion to [...]

Joy
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Joy

By Ashley|2020-12-10T18:05:50+00:00December 13th, 2020|yoga philosophy|

When I think of the word joy, I think of wide smiles, sparkling eyes, and a burst of emotion. I think of laughter, friends, [...]

Comfort
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Comfort

By Ashley|2020-12-03T14:55:30+00:00December 6th, 2020|yoga philosophy|

Comfort is an essential principle to cultivate in your life. While the yoga path teaches the importance of surrender, discipline, hard work, and effort, [...]

Receiving
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Receiving

By Ashley|2020-11-25T16:18:55+00:00November 29th, 2020|yoga philosophy|

When was the last time you received something presented to you with grace? Receiving is not a skill that most people excel at. In [...]

Generosity

By Ashley|2020-11-19T13:39:19+00:00November 22nd, 2020|yoga philosophy|

Generosity is a powerful principle of yoga. A few weeks ago I was talking to a fellow yoga teacher and she said something that [...]