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Cyber Yoga

Take a break from your Cyber Monday (or any day you spend long hours in front of a computer) with this Cyber Yoga practice. If you suffer from pain or tightness in the wrists, hips or shoulders, this is the practice for you. The poses are beginner-friendly and some can be done at any time during the day – even at the office!

Research shows that sitting for long periods of time can actually shorten your lifespan, so take 15 minutes to do some stretches. You’ll feel rejuvenated when you’re done. Also, watch your productivity, concentration and efficiency for the rest of the day after taking a short break. You might be surprised by the results!

Was this short yoga practice helpful? Let me know in the comments below!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:34:41+00:00 November 26th, 2012|Yoga video|