Take a break from your Cyber Monday (or any day you spend long hours in front of a computer) with this Cyber Yoga practice. If you suffer from pain or tightness in the wrists, hips or shoulders, this is the practice for you. The poses are beginner-friendly and some can be done at any time during the day – even at the office!
Research shows that sitting for long periods of time can actually shorten your lifespan, so take 15 minutes to do some stretches. You’ll feel rejuvenated when you’re done. Also, watch your productivity, concentration and efficiency for the rest of the day after taking a short break. You might be surprised by the results!
Was this short yoga practice helpful? Let me know in the comments below!