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Election Day Yoga

Did you vote yet?

YES! It’s almost over!

I’ve never been one to like politics much. Something about arguing about deeply held beliefs just doesn’t intrigue me. And because I am a one-track kind of gal (according to boyfriend), I decided to create a yoga video to celebrate.

And to help you get through all those infuriating, frustrating arguments with co-workers, friends and family members.

This week’s video features a loving kindness meditation, a fun, cooling breathing exercise and a touch of yoga nidra.

Don’t you feel better already?

Regardless of who wins, let’s work together to make the nation more peaceful, calm and stress-free!

P.S. If you missed the Post-Halloween Yoga Routine, be sure to detox those extra candy calories!

Start living life inspired today!


Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:36:31+00:00 November 6th, 2012|Yoga video|