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Election Day Yoga

Did you vote yet?

YES! It’s almost over!

I’ve never been one to like politics much. Something about arguing about deeply held beliefs just doesn’t intrigue me. And because I am a one-track kind of gal (according to boyfriend), I decided to create a yoga video to celebrate.

And to help you get through all those infuriating, frustrating arguments with co-workers, friends and family members.

This week’s video features a loving kindness meditation, a fun, cooling breathing exercise and a touch of yoga nidra.

Don’t you feel better already?

Regardless of who wins, let’s work together to make the nation more peaceful, calm and stress-free!

P.S. If you missed the Post-Halloween Yoga Routine, be sure to detox those extra candy calories!

By | 2017-06-15T14:21:47+00:00 November 6th, 2012|Yoga video|