Gentle Flow: Evening Practice

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Gentle Flow: Evening Practice

How many times do you have the best intention to go to yoga class, but at the end of the day you’re just too tired?

When you start to think about it, there’s not much time at the end of the day to fit in all the things we might want to accomplish. It’s hard to cook dinner, spend time with family/friends, fit in a workout or yoga session, and have some me-time to read, journal, decompress. Throw kids into the mix and overdue work projects and something’s got to give.

Often, the things we need most for ourselves are the first activities to get ignored on the to-do list.

Today, set aside 12 minutes to practice this gentle flow and watch how it makes you feel after just a couple breaths.

Enjoy!

 

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:17:50+00:00 April 13th, 2016|Yoga video|