I created this video for you below as an intro to Ayurveda, specifically as it relates to the modern working woman. It will set the foundation for the journey we’re going to embark on together in 2014. Even if you’re totally not on board to learn a whole new system of wellness, I urge you to stick with me. I’ll be sharing lots of new wellness practices, tips for staying healthy and I’ll even start writing about food.
Go ahead and watch the video and let me know what you think about all of this in the comments below. What are you most excited to learn about in 2014? What are your health goals for this year and how can I support you with wellness practices?
Plus, I have some exciting news to announce, so be sure to watch through to the end – it’s going to affect how often I’ll be around, so you’ll want to check in and see what it is!
Take care, get some rest and I’ll see you soon.