Slide background

Free yourself from the pressures of daily life.
Think success without the sacrifice!

Sign up for weekly wellness updates and
relax a little. It'll be good for you.

How to do Conch Mudra

Mudra is a yogic tool to help cultivate specific attitudes, such as joy, happiness, concentration, or healing.

I haven’t spent a whole lot of time on mudras on this blog but in my own life I’ve used mudras since almost […]

Read the full article

By |January 18th, 2017|yoga|Comments Off on How to do Conch Mudra

Sun Salutations Variations

Sun Salutations is the name for a common set of yoga postures linked together with the breath in Vinyasa flow-inspired classes. There are Sun Salutations in the specifically outlined Ashtanga Yoga practice as well. These postures are generally “gentle” […]

Read the full article

By |January 12th, 2017|yoga, Yoga video|Comments Off on Sun Salutations Variations

Welcome to 2017: Spiritual Productivity

A while back a phrase came to me: Spiritual Productivity.

I wasn’t sure what it meant, but it sounded good. I wrote it down and tucked it away.

I keep coming back to it. I still am not sure what it […]

Read the full article

By |January 4th, 2017|yoga|Comments Off on Welcome to 2017: Spiritual Productivity

2016 Year in Review

As 2016 winds down it’s tempting to look ahead to 2017. First take time for a Year in Review exercise.

For me personally there was a lot I’d like to forget about 2016. But as the winter solstice shows us, […]

Read the full article

By |December 28th, 2016|yoga|Comments Off on 2016 Year in Review

Free Core Video

I’m excited to announce that my online yoga studio is now OPEN FOR BUSINESS! I’ve got a free core video out today to welcome you into my new online home.

I’ve been dreaming about this day for years (4, to […]

Read the full article

By |December 21st, 2016|yoga, Yoga video|Comments Off on Free Core Video

December Yoga Core Challenge

The past couple years I’ve offered a 12 Days of Relaxation Challenge during the month of December as a way to slow down during  a season that is typically fraught with busyness.

This year, I’m changing gears. I’m still offering […]

Read the full article

By |December 7th, 2016|yoga|Comments Off on December Yoga Core Challenge

Create An Integrated Body Relationship

A client of mine had a breakthrough yesterday.

I was asking her to move her leg, ever so slightly, to affect a change in sensation. She tried unsuccessfully to move her leg by concentrating on the hamstrings and quadriceps. Since […]

Read the full article

By |November 30th, 2016|yoga|Comments Off on Create An Integrated Body Relationship

A Different Yoga Practice

There’s something about going home for the holidays that makes it hard to keep up a personal yoga practice. Change sometimes calls for a different yoga practice.

The importance of a dedicated, or “sacred,” space to practice can’t be overstated […]

Read the full article

By |November 29th, 2016|yoga|Comments Off on A Different Yoga Practice

Release expectations

For a long time it was a running joke in my family that no matter your ailment yoga could help with that.

Over time everyone understood so it was no longer necessary to say it out loud.

Unfortunately yoga doesn’t help […]

Read the full article

By |November 22nd, 2016|yoga|Comments Off on Release expectations

Book Review: Yoga Body

I recently finished reading Mark Singleton’s 2010 book project titled Yoga Body: The Origins of Modern Posture Practice. It’s an academic read but nonetheless a great resource for understanding how we got to the yoga practices that proliferate in […]

Read the full article

By |November 21st, 2016|yoga|Comments Off on Book Review: Yoga Body

Trusting Synchronicity

Funny thing happened the other day that served as a great reminder to trust the synchronicity of the universe.

I’ve been thinking about running an Instagram Challenge for a few weeks now. A part of me was embarrassed to ask […]

Read the full article

By |November 18th, 2016|life, yoga|Comments Off on Trusting Synchronicity

Bubbles

There’s been lots of talk these days about bubbles.

Not the liquid/air combinations that float away but the kinds we live in.

I myself have lived in my fair share of bubbles.

Frankly it’s shocking how many bubble dwellers are reacting incredulously […]

Read the full article

By |November 17th, 2016|yoga|Comments Off on Bubbles