Restore and Relax

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Restore and Relax

Restore and relaxHappy Wellness Wednesday! Hope you’re all keeping warm – it was 19 degrees the other morning when I woke up to take my dog outside. Brrr. But I must say, this is exactly what I was hoping for. It’s currently snowing and accumulating in Cleveland, OH, and I couldn’t be happier; being away from a real winter for 2+ years was just too much for me. I’m loving the season!

I will admit that it’s been a bit cold though – to warm up I created today’s yoga practice to help you restore and relax and get cozy.

You’ll need a couple pillows and a blanket for this one. If you can find some quiet space all the better!

Enjoy.

By | 2017-06-15T14:21:33+00:00 December 11th, 2013|Relaxation, Yoga video|