Restore and Relax

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Restore and Relax

Restore and relaxHappy Wellness Wednesday! Hope you’re all keeping warm – it was 19 degrees the other morning when I woke up to take my dog outside. Brrr. But I must say, this is exactly what I was hoping for. It’s currently snowing and accumulating in Cleveland, OH, and I couldn’t be happier; being away from a real winter for 2+ years was just too much for me. I’m loving the season!

I will admit that it’s been a bit cold though – to warm up I created today’s yoga practice to help you restore and relax and get cozy.

You’ll need a couple pillows and a blanket for this one. If you can find some quiet space all the better!


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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:55:12+00:00 December 11th, 2013|Relaxation, Yoga video|