Welcome to your Exclusive Subscriber Bonus Page!
First off, thanks for subscribing to the Wellness Wednesday newsletter. It means a lot to me that you are thinking about how to maximize wellness, happiness and vitality in your life and I want to help you live the best life you’ve got to live. If you EVER have any questions, please reach out to me via email or on Facebook (links down below). I want to hear from you!
Now on to the bonus stuff.
If you haven’t had a chance to download my free ebook: The Unconventional Beginner’s Guide to Yoga, click the link below and it’s all yours. This book isn’t just for newbie yogis. Even if you’ve practiced for a while, you might find something fun in here. It is an unconventional guide after all. There is plenty of useful information to get you started and a lot more information to get you thinking about how to deepen your practice and make yoga and wellness an official part of your life.
DOWNLOAD THE PDF NOW!
**When you click the link above, the pdf will open in a web page. Just right click on the page to open the pdf in a program on your computer (Preview on Mac or whatever Windows defaults to) and then you can download it and save it to your computer so you don’t have to keep coming back to the webpage.
Now for the really fun bonus stuff just for you! Come back to this page often and explore at your own pace. This stuff isn’t going anywhere and it’s just for you. I’ll also continue adding to it as I create more cool wellness tools.
Do me a favor though – since this is bonus material that I’ve put together specifically for the people I get to talk to on a weekly basis, please don’t share this page with others unless they are also subscribed. Absolutely invite people to join the list, but let’s keep this bonus page our little insider’s playground, ok?
6 BONUS Yoga Videos
Warm-up Poses
Chatarunga Dandasana Primer
Strength & Balance Poses
Cool Down
Relax in Savasana
BONUS Guided Meditations
Looking to relax? Find a comfortable seat or lie yourself down on the ground, close your eyes and prepare to feel rejuvenated! Don’t worry if you fall asleep – that’s part of the fun.
Recommended Reading
- Why Yoga is Awesome (as if you didn’t already know)
- Join the 2013 Wellness Challenge
- How Yoga Can Change Your Life
Recommended Viewing
I’ve curated some of my favorite videos from around the web involving yoga and living a full life with compassion and intention. These are powerful messages meant to be inspiring and uplifting.
- Marianne Williamson’s Wisdom 2.o 2013 Speech
- A Chat with Brene Brown on the Power of Being Vulnerable
- The Beauty & Strength of Yoga
- Dr. Lissa Rankin on What it Really Takes to Heal Yourself
Get in Touch!
Please let me know if you ever have any questions about yoga, wellness, relaxation, stress-relief, work, life, balance, philosophy or spirituality. I work alone on the computer most of the day so I am being completely honest when I say that nothing excites me more than hearing from you. YOU are my co-workers 🙂
- Email me: ashley@ashleyjosephine.com
- Like the Facebook page
- Follow me on Twitter
- Subscribe to my YouTube channel
Enjoy!