Welcome!

heartfelt thanks

Congratulations on making health a priority in your life! I hope you’re enjoying your time in the TKS Approach to Permanent Weight Loss. If you’re looking for more support (you can never have enough, really) on your new healthy journey, you’ve come to the right place.

Ashley Josephine Yoga is all about helping busy women integrate healthy practices into your life on a consistent basis. I want to help you feel your best and be your best Self day-in and day-out.

If you’re the type of person who loves to feel inspired, learn more about yourself and aim for happiness every day, you’ll love my weekly Yoga Break newsletter. It comes out on Wellness Wednesdays; I share a short yoga video with you, plus update you on other things going on in the Ashley Josephine Yoga Community.

I’d like to personally invite you to join hundreds of women who are already integrating yoga, relaxation, wellness and self-care into their busy lives. Just enter your email below to get started!

 






To give you an idea of what you might receive from me, check out one of my most popular videos, the 5-minute Yoga Tune-Up.

I’ve also picked out some of the best blog posts on the site to date that will help you understand the types of things we talk about here.

Warning: Yoga is the New Gateway Drug

Why It’s Okay if Your Life is A Mess

7 Ways to Drink More Water

10 Reasons Yogis Need A Guru

The 2013 Wellness Challenge

I’m so glad you found us and I’m super excited to help guide you along your life journey.

With gratitude,
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