The Lay of The Healthy Land

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The Lay of The Healthy Land

Healthy Habits Keep Doing

Now that you’re starting to understand how habits work, you’ve set your intention, and you’ve got a plan for moving forward, it’s time to take a breather and ask some important questions.

You’re already half-way to Healthy Land

A lot of times we get really excited to start something new without taking stock of where we already are in our lives and what we are already doing to keep us healthy and happy.

So what are your current healthy habits?

You may have already written some of these down in our previous exercise about habits, so either go back and look or take a couple minutes to jot down what you’re already doing to support your goal to live a healthy life.

You can also write down all your habits (this will get you a step ahead for tomorrow’s Healthy Habits lesson) and then go back and mark which ones are healthy and which ones are not helping you live a healthier life. We all have both, so no judgements!

You’re Closer Then You Think

The fact is you’ve gotten yourself this far in life so you probably have lots of habits and most of them are pretty good. It’s those one or two bad habits that end up causing all the extra stress in our lives that we wish we were rid of. When you think of it that way, it’s a relief to know there are only one or two things you need to transform to get where you want to be!

It’s kind of like the Wizard of Oz. In our minds, Healthy Land is this made-up place far far away that is practically unreachable with tons of obstacles in the way. In reality we’re already there and it’s all around us but our mind is putting up mental blocks to keep us from realizing it.

So go ahead and ask yourself what healthy habits you want to keep.

It’s important to know that you’re already halfway there and you didn’t even have to change anything.

Maybe you have always prioritized sleeping. Keep doing it!

Perhaps you’re already a healthy eater. Great.

Or maybe, you exercise every day for 30 minutes. Fantastic. Keep moving.

Start with Abundance

When you start from a place of abundance, you’ll be more motivated and inspired to keep going.

Remember, you already have everything you need. It’s now just a matter of tweaking a little bit here and a little bit there to get to your ideal healthy lifestyle.

Let me know over on the Facebook page what healthy habits you want to keep!

Start living life inspired today!


Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:42:44+00:00 January 19th, 2015|life, wellness|