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Wake Up With Yoga

Ever wake up wishing you were more awake? The standard equation for waking up around my house is Alarm Clock + 45 minutes. I just can’t get out of bed! I blame it on the bed. It’s just so comfy, soft and warm…

Getting out of bed is the hard part, then comes the rest of the day. Luckily I’m kind of a morning person so I can wake up pretty quickly. For those of you who can’t, fit in this short morning practice to get energized.

Practicing yoga in the morning is great for stretching out all your scrunched up muscles that have been lying dormant while you slept. Unless you sleep in a perfect Savasana, it’s unlikely you’re all stretched and ready to go the moment you wake up.

So wake up your body, stretch out your muscles, get your blood flowing and wipe the cobwebs out of your head with a little yoga every morning. Remember, all it takes is 5 minutes!

In the comments below, let me know how you feel!

Start living life inspired today!


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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:23:00+00:00 March 13th, 2013|yoga, Yoga video|