Yoga you can do in bed

Home/yoga, Yoga video/Yoga you can do in bed

Yoga you can do in bed

A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated — accessible for anyone traveling on a plane, in a train, in a car, etc.

Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.

Stretch where you’re sore

I’ve been staying  in a hotel the past couple days, the perfect spot to film this video for the weary traveler! As summer is (FINALLY!) here, this is a great take-with-you practice for vacation.

My hope is that this little sequence is fun, relaxing, restorative, and takes into account the areas of the body that might be feeling the most stiff after a long day of travel.

This past weekend I drove 14+ hours over the course of 4 days, so I’ve been feeling those low back aches too and this felt great!

Even if you’re not traveling but you’re looking to fit in a tad bit of yoga at the end of a really long, exhausting and stressful work day, hop in bed and do this before you get some much needed z’s.

What you need

All you need is a bed, a chair (or wall), and some pillows. Luckily hotels often offer an excess of fluffy pillows to choose from. If you get weird about germs, grab a towel too 🙂

Enjoy!

 

Start living life inspired today!

Inspiredlifechecklist131

Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

Email is sacred. We won't send you spam or sell your info and you can unsubscribe at any time. Powered by ConvertKit
The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:16:11+00:00 June 1st, 2016|yoga, Yoga video|