A quick reminder to gift yourself some relaxation this holiday season with my free 12 Days of Relaxation Challenge. It starts Monday, December 8. Sign up here!
What does having a background in journalism and PR, a blog on healthy living, […]
You know how I’ve been promising new videos now that I have my new phone? Well, here they are! Two years ago I did a big 12 Days of Relaxation Challenge in December to help you release stress and […]
I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the Washington DC mentality.
I’ve always been aware that the collective consciousness each place I live […]
One important tenet of a yogic outlook on life is abundance.
But sometimes the idea of manifesting abundance can seem a little, well, out there. I know this because I believe this myself.
Even though I very much consider myself a […]
This past weekend I had the incredible opportunity to volunteer at the first ever National Kids Yoga Conference. I don’t teach kids yoga, nor do I truthfully have much interest in it, but what I witnessed at this conference […]
After I finished teaching my A Pose for Your Woes workshop in Wichita Falls back in July, a woman came up to me after class and asked if I could recommend some resources for a family member who suffered […]
Welcome to fall! Well, not technically, but the autumnal equinox that marks the official beginning of a new season is on Tuesday, September 23rd. Some of you may already feel like it’s fall depending on the weather where you […]
It’s been a while. How are you feeling these days?
I’ve had plenty of time over the past month or so to practice wellness – from moving to a new place to vacationing in Southwest France on a yoga retreat. […]
Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, even though you thought you were getting enough sleep? Do you have a hard […]
Today I’m bringing back video!!
I want to share with you a short practice that I’ve found really helpful and that some of my students have really enjoyed as well.
I learned these 4 questions to ask yourself every day at […]
One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra pounds or you’re looking to gain a little more tone and definition.
The good news […]
Have you ever burnt out? I have. Several times.
Unfortunately, the one thing we’re not taught in high school and college is how to deal with the stresses of daily life. When we can’t process stress on a daily basis, […]