What does King Arthur have to do with quad stretches? You might be sad you asked.
When you think of King Arthur, what do you think of? The Knights of the Round Table. To be knighted, you get down on […]
One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I’ve mentioned before, is The Tim Ferriss Show. You may (or may not) have heard […]
A little over a year ago I filmed a short yoga for building strength video for a personal trainer friend of mine who used to run her own website offering different workouts and meal plans for each day of […]
The number one reason why people don’t go to public yoga classes is because they are afraid they aren’t doing a yoga posture right. That’s not scientific and I have no data to actually back that up, but it’s […]
When I was little, my sister and I came up with this game that we would play whenever we would go to the ocean (once a year). We would be so excited to get our feet in the sand and […]
At the end of every class I teach, I always invite my students to ask me any questions or offer feedback about the class.
Often, students will come up to me after class and ask for guidance about yoga for physical injuries […]
Last week was a rough week for the United States. The killing of Alton Sterling and Philando Castile saddened me deeply, and the subsequent attack and killing of Dallas police officers only increased my despair.
Like many people, I wondered […]
I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself and my relationship with yoga. As I’ve shared with some of you in my […]
I’m about to write something that I know will be controversial. I know this because writing about drugs is always controversial. My intention is to stay as close to the facts as possible as I present my opinion on […]
Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only happens once every 70 years!).
Solstices and equinoxes are important to me because they […]
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day have different qualities associated with them, thus making certain times more appropriate for specific […]
A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated — accessible for anyone traveling on a plane, in a train, in a car, etc.
Today, I’m offering up […]