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How to Master the Feel Good Look

I’m not sure where I learned it, but for some reason I’ve always been more concerned about how I feel then how I look.

For example, you would have never in a million years have found me walking around “The […]

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By |February 25th, 2015|beauty, life, wellness, yoga|0 Comments

Relieve Foot Pain with Yoga

One of my top 10 yoga videos to date is “the best yoga stretches to relieve wrist pain” (it comes in at #4 in my top 10 with 520 views). Turns out a lot of people experience pain in […]

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By |February 18th, 2015|Uncategorized|0 Comments

Winter Virtual Meditation Series

This program is no longer open for enrollment. I’ll be in touch soon with updates for my new meditation CD coming out soon!

I’m really excited to be offering my first virtual meditation series. If you’ve ever wanted to learn […]

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By |February 11th, 2015|meditation|Comments Off

The Seasonal Check-in

Congratulations on making it through 21 days of healthy habit building!

I hope you’re feeling more confident on your healthy living journey.

Over the course of the past 21 days you’ve learned a lot of small lessons that you can implement […]

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By |February 9th, 2015|balance, focus, wellness|Comments Off

Celebrate small wins

Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your life? It’s time to celebrate your small wins!

It’s important to recognize and acknowledge the […]

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By |February 6th, 2015|life, wellness|Comments Off

Be Flexible

The number one reason why people tell me they can’t do yoga? Because they’re not flexible.

But let me tell you something about flexibility.

It’s a mindset.

And because it’s a mindset, it’s also a choice.

It’s not that you’re not flexible, it’s […]

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By |February 5th, 2015|life|Comments Off

Overcome Obstacles

I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it reminded me of the days back when I was starting my business. To be […]

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By |February 4th, 2015|faith, life, wellness|Comments Off

Find Your Accountability Partner

When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any way shape or form throughout the entire process.

The truth is, it’s hard to finish […]

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By |February 3rd, 2015|discipline, life, wellness|Comments Off

The Big Picture

Before we dive into the content for this week’s Healthy Habits series, let’s start with a brief recap of what we learned last week.

First we committed to keeping our activities simple, convenient, and accessible to maximize the likelihood of […]

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By |February 2nd, 2015|life, wellness|Comments Off

Build Your Keystone Habit

Now that you’ve become an expert in building successful habits, it’s time to start getting really serious about our habit building.

In The Power of Habit, Charles Duhigg talks about keystone habits. Keystone habits are small changes we make […]

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By |January 30th, 2015|discipline, focus, wellness|Comments Off

Reframe Failure With Self-Compassion

Only 64% of people are able to keep their resolutions after one month, and only 46% stick to their intentions after six months, according to Statistic Brain (based on a study from the University of Scranton and published in […]

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By |January 29th, 2015|balance, discipline|Comments Off

Is The Healthy Choice Worth It?

Inevitably, there will come a moment when you don’t want to make the healthy choice. Being healthy is hard and it’s so much easier to cave into temptation.

Just last night in fact, I decided I wanted to go get […]

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By |January 28th, 2015|devotion, focus, life, wellness|Comments Off