Slide background

Get Healthy & Happy

* indicates required

What It Takes to Work Effortlessly

Over the course of the past couple weeks, this idea of effortlessness keeps coming up in my conversations. Specifically, I’ve been thinking a lot about what it takes to work effortlessly.

First, there was the conversation around the desire for […]

Read the full article

By |April 16th, 2014|work|0 Comments

The Real Cause of Stress

“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” ~Oogway
This is one of my favorite quotes and it comes straight out of Kung Fu Panda. I tried to […]

Read the full article

Why I Changed My Mind About Mental Health Days

I used to think people who needed mental health days were doing something seriously wrong. When I was working in a full-time job I hated taking a day off just for the hell of it. I pooled my days […]

Read the full article

By |April 2nd, 2014|stress relief|Comments Off

Why You Don’t Need To Learn Time Management

In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga studio owners, I get a lot of feedback about time management.

There is always so […]

Read the full article

By |March 13th, 2014|life, Relaxation, Uncategorized, wellness|Comments Off

The 10 Breath Exercise

It’s been a while. I’ve been thinking about you a lot. Every once in a while we doubt what we have to give and so we shut up. Like I doubted anyone cared about the 10 breath exercise. I […]

Read the full article

By |March 4th, 2014|Relaxation|2 Comments

The Evolution of Wellness

Confession: I really don’t like filming my yoga videos. 

I love teaching yoga – I don’t love messing with a digital camera, having to retake shots over and over again because of technical difficulties, editing in film software programs and […]

Read the full article

By |February 5th, 2014|entrepreneurialism, life, wellness|Comments Off