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King Arthur & Quad Stretches

What does King Arthur have to do with quad stretches? You might be sad you asked.

When you think of King Arthur, what do you think of? The Knights of the Round Table. To be knighted, you get down on […]

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By |August 24th, 2016|Yoga video|0 Comments

Take the Longcut

One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I’ve mentioned before, is The Tim Ferriss Show. You may (or may not) have heard […]

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By |August 17th, 2016|life, yoga|0 Comments

Yoga for Building Strength

A little over a year ago I filmed a short yoga for building strength video for a personal trainer friend of mine who used to run her own website offering different workouts and meal plans for each day of […]

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By |August 10th, 2016|Yoga video|Comments Off on Yoga for Building Strength

How to know if you’re doing a yoga posture right

The number one reason why people don’t go to public yoga classes is because they are afraid they aren’t doing a yoga posture right. That’s not scientific and I have no data to actually back that up, but it’s […]

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By |August 3rd, 2016|yoga|Comments Off on How to know if you’re doing a yoga posture right

Step Forward

When I was little, my sister and I came up with this game that we would play whenever we would go to the ocean (once a year). We would be so excited to get our feet in the sand and […]

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By |July 27th, 2016|Yoga video|Comments Off on Step Forward

Yoga for Physical Injuries

 

At the end of every class I teach, I always invite my students to ask me any questions or offer feedback about the class.

Often, students will come up to me after class and ask for guidance about yoga for physical injuries […]

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By |July 20th, 2016|yoga|Comments Off on Yoga for Physical Injuries

Loving Kindness Meditation

Last week was a rough week for the United States. The killing of Alton Sterling and Philando Castile saddened me deeply, and the subsequent attack and killing of Dallas police officers only increased my despair.

Like many people, I wondered […]

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By |July 13th, 2016|meditation|Comments Off on Loving Kindness Meditation

The Foundation of the Yoga Sutras

I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself and my relationship with yoga. As I’ve shared with some of you in my […]

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By |July 6th, 2016|yoga|Comments Off on The Foundation of the Yoga Sutras

Yoga and Drugs

I’m about to write something that I know will be controversial. I know this because writing about drugs is always controversial. My intention is to stay as close to the facts as possible as I present my opinion on […]

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By |June 29th, 2016|life, yoga|Comments Off on Yoga and Drugs

Summer Solstice Yoga Practice

Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only happens once every 70 years!).

Solstices and equinoxes are important to me because they […]

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By |June 22nd, 2016|yoga, Yoga video|Comments Off on Summer Solstice Yoga Practice

Aging with the seasons of life

About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day have different qualities associated with them, thus making certain times more appropriate for specific […]

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By |June 8th, 2016|Ayurveda, balance, life|Comments Off on Aging with the seasons of life

Yoga you can do in bed

A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated — accessible for anyone traveling on a plane, in a train, in a car, etc.

Today, I’m offering up […]

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By |June 1st, 2016|yoga, Yoga video|Comments Off on Yoga you can do in bed