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Track Your Progress

It’s human nature to focus on the negative. But when it comes to transformation, it’s more important then ever to celebrate the positive and acknowledge how far you’ve come every step of the way.

You won’t realize you’ve made any […]

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Keep It Simple

Before we go any farther, I want to take today to remind you to Keep It Simple Silly (KISS)!

So often we can get carried away, especially at the beginning of the year, with setting lofty goals, creating elaborate resolutions, […]

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Start small

There’s a lot of advice out there to think big. Plenty of women leaders argue that most women don’t dream big enough. Instead, we belittle ourselves and try to fit into small boxes where we’re more comfortable.

There are tons […]

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A Word on Willpower

When we talk about habits, we also need to talk about willpower.

The point of creating healthy habits is to construct a consistent routine in which it no longer takes ample amounts of willpower to live healthily. It becomes so […]

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By |January 22nd, 2015|life, wellness|0 Comments

Optimize your health

Over the last couple days we took a long hard look at our current habits, celebrated the progress we’ve already made and recommitted to those healthy habits we already have in our life – even if there is only […]

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It’s Time to Say No

Yesterday’s exercise was the easy part. Today’s is much more difficult and the one area where most people struggle, especially busy women.

Today is all about saying no.
Spring cleaning for your habits
If you had a chance to write down all […]

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The Lay of The Healthy Land

Now that you’re starting to understand how habits work, you’ve set your intention, and you’ve got a plan for moving forward, it’s time to take a breather and ask some important questions.
You’re already half-way to Healthy Land
A lot of […]

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By |January 19th, 2015|life, wellness|0 Comments

Consistency is Key

To build a habit you have to perform the same routine after the same cue and give yourself the same reward over and over and over and over again to the point where it feels pointless.

Consistency is key.

But […]

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A Plan For Healthy Living

Planning is one of the keys to maintaining a healthy lifestyle long-term. Now that you’re creating new healthy habits, you might as well make sure you’re setting yourself up for success.Planning is one of those activities that people either […]

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Ritualize Your Wellness

Yesterday, we talked all about how habits work so that you can start to reverse engineer new healthy activities into your lifestyle.

Today, we’re going to focus a little more on the routine portion of the Habit Loop.

A quick reminder […]

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By |January 14th, 2015|devotion, life, wellness|0 Comments

How Habits Work

When it comes to living healthy, creating habits is a surefire way to create long-lasting change. Habits are the cornerstone of routine, and routine makes all aspects of life easier.

When you step into a routine, you stop thinking about […]

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By |January 13th, 2015|discipline, life, wellness|1 Comment
  • Build Your Routine for 2015 Setting an Intention
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    Healthy Habits: Build Your Routine For 2015 – Set Your Intention

Healthy Habits: Build Your Routine For 2015 – Set Your Intention

For the next 21 days, I’ll share a new post to help you build your routine for 2015. Developing healthy habits doesn’t happen overnight, and there are a lot of considerations to take into account when you commit to […]

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By |January 12th, 2015|discipline, life, wellness|Comments Off