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Rules for practicing yoga at home

One of the first questions my clients ask me when we first meet is how often they should practice and for how long. They understand the importance of maintaining a consistent practice, but they just don’t know what to […]

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By |September 30th, 2015|discipline, yoga|0 Comments

The Beginner Mindset

Happy Autumn Equinox! I don’t know about you, but it’s slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the grocery store. Cravings for soup and hot tea. Northface jackets. And of course, football!

Every […]

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By |September 23rd, 2015|life, yoga|0 Comments

A tribute to Scott Dinsmore

As some of you may have heard over the past couple days, Scott Dinsmore, the founder of was killed this past weekend climbing Mt. Kilimanjaro. For those of you who don’t know of him, Scott was a “celebrity” […]

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By |September 16th, 2015|life, soul|Comments Off

Posture Primer: Fix Bad Posture

In the past few months, I’ve heard many of my students complain of poor posture. What is interesting to me about this complaint is that many students know they have bad posture but they aren’t actively doing anything to […]

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By |September 9th, 2015|yoga, Yoga video|Comments Off

Yoga Life Skills 101: How to deal with change

At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s […]

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By |September 2nd, 2015|yoga|Comments Off

Restorative Yoga Practice

Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the right type of yoga for you.

As an instructor and a marketer I’ve observed yoga […]

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By |August 26th, 2015|yoga, Yoga video|Comments Off

Energizing Yoga Poses

The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects […]

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By |August 19th, 2015|energy, yoga|1 Comment

Yogic Skills 101: Detachment

On Saturday, I got married.


People keep asking me what was my favorite part. It’s too hard for me to pick one part, so my answer to everyone has been all of it.

My wedding was perfect in every way, even […]

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By |August 12th, 2015|yoga|Comments Off

Take a Mid-Day Yoga Break

Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave movement but aren’t sure how to get a quick fix in the middle of […]

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By |August 5th, 2015|yoga|Comments Off

The 4 Kinds of Yoga

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

For some people yoga poses are boring or not easily adaptable to injuries […]

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By |July 29th, 2015|yoga|Comments Off

Add This Short Yoga Routine To Your Day

A funny thing happened over the course of the past few weeks.

I started working again with a private client who has been on vacation for a few weeks. He had tried to keep up with some stretching but an […]

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By |July 22nd, 2015|yoga|Comments Off

Hamstring Stretches

Can you believe it!?

I have not yet created a video solely for hamstring stretches.

When I write my blog posts, I try to link to relevant posts I’ve written previously if I mention something important and every time I’ve tried […]

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By |July 15th, 2015|yoga, Yoga video|Comments Off