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Healthy Holiday Gift Ideas

A quick reminder to gift yourself some relaxation this holiday season with my free 12 Days of Relaxation Challenge. It starts Monday, December 8. Sign up here!

What does having a background in journalism and PR, a blog on healthy living, […]

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By |December 3rd, 2014|life|Comments Off

The 12 Days of Relaxation Challenge is Back!

You know how I’ve been promising new videos now that I have my new phone? Well, here they are! Two years ago I did a big 12 Days of Relaxation Challenge in December to help you release stress and […]

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By |November 25th, 2014|Relaxation|Comments Off

It’s Yoga Time

I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the Washington DC mentality.

I’ve always been aware that the collective consciousness each place I live […]

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By |October 22nd, 2014|life, spirituality, yoga|Comments Off

Manifesting Abundance the Non Airy-Fairy Way

One important tenet of a yogic outlook on life is abundance.

But sometimes the idea of manifesting abundance can seem a little, well, out there. I know this because I believe this myself.

Even though I very much consider myself a […]

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By |October 8th, 2014|devotion, faith, focus|Comments Off

My Vision For Working Women

This past weekend I had the incredible opportunity to volunteer at the first ever National Kids Yoga Conference. I don’t teach kids yoga, nor do I truthfully have much interest in it, but what I witnessed at this conference […]

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By |October 1st, 2014|work|1 Comment

Yoga Resources for Every Body

After I finished teaching my A Pose for Your Woes workshop in Wichita Falls back in July, a woman came up to me after class and asked if I could recommend some resources for a family member who suffered […]

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By |September 24th, 2014|yoga|Comments Off

Vata Season Tips & Tricks for Staying Balanced and Healthy

Welcome to fall! Well, not technically, but the autumnal equinox that marks the official beginning of a new season is on Tuesday, September 23rd. Some of you may already feel like it’s fall depending on the weather where you […]

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By |September 17th, 2014|Ayurveda|Comments Off

How to Do What You Love When It Gets Really Hard

It’s been a while. How are you feeling these days?

I’ve had plenty of time over the past month or so to practice wellness – from moving to a new place to vacationing in Southwest France on a yoga retreat. […]

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By |September 10th, 2014|devotion, discipline, life|Comments Off

The Ayurvedic Perspective on Circadian Rhythm

Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, even though you thought you were getting enough sleep? Do you have a hard […]

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By |August 5th, 2014|Ayurveda|Comments Off

4 Questions to Ask Yourself Every Day

Today I’m bringing back video!!

I want to share with you a short practice that I’ve found really helpful and that some of my students have really enjoyed as well.

I learned these 4 questions to ask yourself every day at […]

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By |July 29th, 2014|meditation|Comments Off

Lose weight with Ayurveda & Yoga

One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra pounds or you’re looking to gain a little more tone and definition.

The good news […]

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By |July 22nd, 2014|Ayurveda|Comments Off

How to Recharge After Burnout

Have you ever burnt out? I have. Several times.

Unfortunately, the one thing we’re not taught in high school and college is how to deal with the stresses of daily life. When we can’t process stress on a daily basis, […]

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By |July 8th, 2014|balance|Comments Off