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How Community Nourishes Your Soul

I have recently been following Racheal Cook of the Yogipreneur and her ♥ Your Community Blog Tour. The purpose of this tour was to offer heart-centered entrepreneurs across the blogosphere an opportunity to chime in with different perspectives on how […]

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By |April 23rd, 2014|devotion|0 Comments

What It Takes to Work Effortlessly

Over the course of the past couple weeks, this idea of effortlessness keeps coming up in my conversations. Specifically, I’ve been thinking a lot about what it takes to work effortlessly.

First, there was the conversation around the desire for […]

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By |April 16th, 2014|work|0 Comments

The Real Cause of Stress

“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” ~Oogway
This is one of my favorite quotes and it comes straight out of Kung Fu Panda. I tried to […]

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By |April 9th, 2014|stress relief|Comments Off

Why I Changed My Mind About Mental Health Days

I used to think people who needed mental health days were doing something seriously wrong. When I was working in a full-time job I hated taking a day off just for the hell of it. I pooled my days […]

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By |April 2nd, 2014|stress relief|Comments Off

Why You Don’t Need To Learn Time Management

In my line of work as a Wellness Educator, Yoga Instructor, Independent Lead Beauty Ecologist with Pangea Organics, and as a marketing consultant for yoga studio owners, I get a lot of feedback about time management.

There is always so […]

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By |March 13th, 2014|life, Relaxation, Uncategorized, wellness|Comments Off

The 10 Breath Exercise

It’s been a while. I’ve been thinking about you a lot. Every once in a while we doubt what we have to give and so we shut up. Like I doubted anyone cared about the 10 breath exercise. I […]

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By |March 4th, 2014|Relaxation|2 Comments