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The 4 Kinds of Yoga

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

For some people yoga poses are boring or not easily adaptable to injuries […]

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By |July 29th, 2015|yoga|0 Comments

Add This Short Yoga Routine To Your Day

A funny thing happened over the course of the past few weeks.

I started working again with a private client who has been on vacation for a few weeks. He had tried to keep up with some stretching but an […]

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By |July 22nd, 2015|yoga|0 Comments

Hamstring Stretches

Can you believe it!?

I have not yet created a video solely for hamstring stretches.

When I write my blog posts, I try to link to relevant posts I’ve written previously if I mention something important and every time I’ve tried […]

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By |July 15th, 2015|yoga, Yoga video|Comments Off

To Tuck Or Not To Tuck Your Tailbone: What To Tilt When

I know you’ve heard it before. I’ve said it before.

But what does it really mean to tuck your tailbone? When you should you tuck and when shouldn’t you? And can you tuck your tailbone too much?

Yes, yes you can.
Tuck […]

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By |July 8th, 2015|yoga|Comments Off

Common Confusing Yoga Cues and What To Do

There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.

Some of the yoga cues you hear teachers give to students to get into […]

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By |July 1st, 2015|yoga|1 Comment

Evolve Your Yoga Practice

I was reflecting recently that I have been living in Virginia for nine months and consistently seeing private clients for about 6 months.

When you maintain a consistent practice of anything for more then a few months, you really start […]

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By |June 3rd, 2015|yoga|Comments Off

What is Yoga Tune Up®

I recently became certified to teach Yoga Tune Up®, a unique and highly specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

In Yoga Tune Up® […]

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By |May 27th, 2015|yoga|Comments Off

Simple yoga modifications for common injuries

Students often come to me with health and injury concerns and ask about yoga modifications they can make in their practice. Just the other day a woman in my class let me know while she was in Child’s Pose […]

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By |May 13th, 2015|yoga|Comments Off

IT Band Stretch for Runners

A friend of mine recently asked for a good IT band stretch. Specifically, she wanted to know if some of the hip stretches I’ve been sharing over the past month or so would be good for the IT band.

My […]

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By |May 6th, 2015|yoga, Yoga video|Comments Off

The Difference Between Yoga And Other Exercises

I don’t think I need to tell you that I think yoga is special.

If you’ve done yoga before you’ll know it’s special. You’ll have felt a shift in your body and mind that you come back for again and […]

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By |April 22nd, 2015|yoga|Comments Off

One Big Hip Stretch

Happy tax day! Also, Happy Birthday to my grandmother, who is celebrating her 94th birthday.

Almost all of my clients have said the same thing to me over the course of our work together. Maybe you say this to yourself […]

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By |April 15th, 2015|yoga, Yoga video|Comments Off

How To Improve Balance

The one set of poses that always seem to be the most frustrating to all of my students are the ones that involve balance. And we’re not talking about arm balances here, because even those have a clear measurement […]

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By |April 8th, 2015|yoga, Yoga video|Comments Off