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Happy Hip Stretches

OK, I admit that happy hip stretches is a bit of an oxymoron as almost no one I know genuinely loves the feeling of stretching out tight hips. That s$!t hurts!

Even so, it’s vitally important for our hips to […]

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Short Shoulder Stretches

As we get closer to Kapha season (the Spring equinox is officially on March 20th) you might have noticed a shift in your energy patterns. I know I’ve tapped into a new source of motivation recently, which is good […]

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By |March 18th, 2015|yoga, Yoga video|0 Comments

5 Minute Yoga Break for Spring

This has been a long time coming.

As we move into spring – hello 50+ degrees and RAIN! – busyness and frantic running around resume.

In Ayurveda, the sister science of yoga and an ancient form of natural medicine and healing […]

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By |March 11th, 2015|yoga, Yoga video|Comments Off

Why the past and the future are part of the present moment

A common question I get is how did I become a yoga instructor. Recently, I was doing some reflecting about how I got to be where I am today, and while it seems like I somehow arrived here accidentally, […]

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By |March 4th, 2015|life|Comments Off

How to Master the Feel Good Look

I’m not sure where I learned it, but for some reason I’ve always been more concerned about how I feel then how I look.

For example, you would have never in a million years have found me walking around “The […]

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By |February 25th, 2015|beauty, life, wellness, yoga|Comments Off

Relieve Foot Pain with Yoga

One of my top 10 yoga videos to date is “the best yoga stretches to relieve wrist pain” (it comes in at #4 in my top 10 with 520 views). Turns out a lot of people experience pain in […]

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By |February 18th, 2015|Uncategorized|Comments Off

Winter Virtual Meditation Series

This program is no longer open for enrollment. I’ll be in touch soon with updates for my new meditation CD coming out soon!

I’m really excited to be offering my first virtual meditation series. If you’ve ever wanted to learn […]

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By |February 11th, 2015|meditation|Comments Off

The Seasonal Check-in

Congratulations on making it through 21 days of healthy habit building!

I hope you’re feeling more confident on your healthy living journey.

Over the course of the past 21 days you’ve learned a lot of small lessons that you can implement […]

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By |February 9th, 2015|balance, focus, wellness|Comments Off

Celebrate small wins

Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your life? It’s time to celebrate your small wins!

It’s important to recognize and acknowledge the […]

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By |February 6th, 2015|life, wellness|Comments Off

Be Flexible

The number one reason why people tell me they can’t do yoga? Because they’re not flexible.

But let me tell you something about flexibility.

It’s a mindset.

And because it’s a mindset, it’s also a choice.

It’s not that you’re not flexible, it’s […]

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By |February 5th, 2015|life|Comments Off

Overcome Obstacles

I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it reminded me of the days back when I was starting my business. To be […]

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By |February 4th, 2015|faith, life, wellness|Comments Off

Find Your Accountability Partner

When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any way shape or form throughout the entire process.

The truth is, it’s hard to finish […]

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By |February 3rd, 2015|discipline, life, wellness|Comments Off