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Yogic Tools for Transitions

A few weeks ago I was at a networking event for executive women when I heard a phrase that I haven’t heard for a while (it wasn’t a yoga term…!).

As everyone was going around the room introducing themselves with […]

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By |May 25th, 2016|life, yoga|0 Comments

Yoga you can do at work

Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.

In the room were about 50 people, […]

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The Difference Between Crow & Crane

A few weeks ago, I learned that I had been doing a yoga pose wrong for the entirety of my time practicing yoga. It took about 7 years for anyone to tell me otherwise, so I want to share […]

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By |May 11th, 2016|yoga|Comments Off on The Difference Between Crow & Crane

It’s Ok When Life Gets In the Way

I had a great post planned for you today.

Then life got in the way.

In the past, I might have skipped a week of writing. But I made a commitment to write every week and I want to stick with […]

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By |May 4th, 2016|yoga|Comments Off on It’s Ok When Life Gets In the Way

A Yin Yoga Perspective

Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in the first place!

Yin yoga is a relatively new “form” of yoga that has become […]

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By |April 27th, 2016|yoga, Yoga video|Comments Off on A Yin Yoga Perspective

The Simplicity of the Sutras

As the world becomes more complex, the universe is sending subtle signals to simplify.

It seems a lot of the world is starting to question the complexity we’ve built into our ways of doing things.

In Europe, people are questioning the […]

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By |April 20th, 2016|yoga|Comments Off on The Simplicity of the Sutras

Gentle Flow: Evening Practice

How many times do you have the best intention to go to yoga class, but at the end of the day you’re just too tired?

When you start to think about it, there’s not much time at the end of […]

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By |April 13th, 2016|Yoga video|Comments Off on Gentle Flow: Evening Practice

On om

Ooooooooooooooooooommmmmmmmmm.

You love it, hate it, or aren’t sure how you feel about it.

At the studio where I did my first teacher training, omming was optional. In fact, it was kind of not encouraged because it makes yoga seem inaccessible […]

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By |April 6th, 2016|energy, stories, yoga|Comments Off on On om

The Benefits of Movement Breaks

Today I urge you to take some movement breaks!

When I used to work full-time as a marketing pro, I would get up and take walks around the block on warm days (sometimes to the cupcake shop down the street, […]

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By |March 30th, 2016|yoga, Yoga video|Comments Off on The Benefits of Movement Breaks

To Strengthen, Stretch, or Rest

Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know […]

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By |March 23rd, 2016|life, yoga|Comments Off on To Strengthen, Stretch, or Rest

Spring Equinox Yoga Practice

It’s that time of year again!

Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action.

So first, if you’ve been with me for a while and took some time in the beginning of the year […]

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By |March 16th, 2016|yoga|Comments Off on Spring Equinox Yoga Practice

Yoga for Anxiety

I taught a Yoga for Anxiety workshop a couple weeks ago and thought I’d share some of the information with you on the blog.

I’m currently deeply immersed in a week of Yoga Tune Up® training that has me studying […]

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By |March 2nd, 2016|yoga|Comments Off on Yoga for Anxiety