One of the first questions my clients ask me when we first meet is how often they should practice and for how long. They understand the importance of maintaining a consistent practice, but they just don’t know what to […]
Happy Autumn Equinox! I don’t know about you, but it’s slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the grocery store. Cravings for soup and hot tea. Northface jackets. And of course, football!
As some of you may have heard over the past couple days, Scott Dinsmore, the founder of LiveYourLegend.net was killed this past weekend climbing Mt. Kilimanjaro. For those of you who don’t know of him, Scott was a “celebrity” […]
In the past few months, I’ve heard many of my students complain of poor posture. What is interesting to me about this complaint is that many students know they have bad posture but they aren’t actively doing anything to […]
At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s […]
Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the right type of yoga for you.
As an instructor and a marketer I’ve observed yoga […]
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects […]
On Saturday, I got married.
People keep asking me what was my favorite part. It’s too hard for me to pick one part, so my answer to everyone has been all of it.
My wedding was perfect in every way, even […]
Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave movement but aren’t sure how to get a quick fix in the middle of […]
If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.
For some people yoga poses are boring or not easily adaptable to injuries […]
A funny thing happened over the course of the past few weeks.
I started working again with a private client who has been on vacation for a few weeks. He had tried to keep up with some stretching but an […]
Can you believe it!?
I have not yet created a video solely for hamstring stretches.
When I write my blog posts, I try to link to relevant posts I’ve written previously if I mention something important and every time I’ve tried […]