It’s been a while. I’ve been thinking about you a lot. Every once in a while we doubt what we have to give and so we shut up. Like I doubted anyone cared about the 10 breath exercise. I […]
Confession: I really don’t like filming my yoga videos.
I love teaching yoga – I don’t love messing with a digital camera, having to retake shots over and over again because of technical difficulties, editing in film software programs and […]
Howdy friends! It’s been a while since I’ve been around here. Okay, only a week and a half, but that seems so different from when I’d frequent the blog almost daily.
Still figuring out how to fit all my new […]
Happy Wellness Wednesday! I’m actually catching you on Wednesday this week!
I created this video for you below as an intro to Ayurveda, specifically as it relates to the modern working woman. It will set the foundation for the journey […]
Combine frigid air, high winds, and dry heat and you’ve got all the ingredients you need for dry, itchy skin. When you start itching and seeing skin flake off, you know it’s time to start using your winter skincare […]
The areas of the body that often hold the most tension are some of the hardest parts of the body to stretch. We use our back and neck frequently throughout the day, often in compromising situations. We may be […]