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Lose weight with Ayurveda & Yoga

One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra pounds or you’re looking to gain a little more tone and definition.

The good news […]

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By |July 22nd, 2014|Ayurveda|0 Comments

How to Recharge After Burnout

Have you ever burnt out? I have. Several times.

Unfortunately, the one thing we’re not taught in high school and college is how to deal with the stresses of daily life. When we can’t process stress on a daily basis, […]

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By |July 8th, 2014|balance|Comments Off

HWB010 – Start Before You’re Ready with Alexis Grant

Today’s podcast guest Alexis Grant started running content campaigns for small businesses as a side hustle while she was looking for a new job in journalism. She’d just taken a year off work to travel through Africa and accidentally […]

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By |July 1st, 2014|podcast|Comments Off
  • Health Wealth and Balance Podcast Laura Roeder
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    HWB009 – Finding the Easiest Way to Success with Laura Roeder

HWB009 – Finding the Easiest Way to Success with Laura Roeder

I’ll be totally honest with you about today’s episode. Just about a year ago, on July 4th weekend, I was in Portland, OR, for the World Domination Summit. I had the opportunity to sit down and have lunch with […]

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By |June 25th, 2014|podcast|Comments Off

Make Your Own Rules with Liz Seda

One of the first podcast episodes I recorded was the one I’m publishing today with Liz and there was a reason I talked to her. As I listened to the conversation, I was reminded why I really like what […]

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By |June 17th, 2014|podcast|Comments Off
  • Rhiannon Llewellyn
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    HWB 007 – Overcome Struggle with Grace featuring Rhiannon Llewellyn

HWB 007 – Overcome Struggle with Grace featuring Rhiannon Llewellyn

I recently had a conversation with some of my yoga students about how different today’s world is for 20-somethings. While learning how to overcome struggle with grace is an important lesson for anyone to learn, Millenials can especially benefit. […]

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By |June 4th, 2014|podcast|Comments Off

32 Ways to Be Healthy on Vacation

This past holiday weekend I took a few days off to enjoy four days in San Diego. As I was eating and walking my way through the city, I was thinking about how hard it is to stay healthy […]

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By |May 28th, 2014|wellness|Comments Off

Self-Care with Kelly Newsome

“Good things add up too.” ~Kelly Newsome
Today’s conversation is all about self-care. I interviewed Kelly Newsome a former lawyer and founder of Ritual Care Co. and Higher Ground Yoga a long time ago (Ritual Care Company hadn’t even come […]

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By |May 20th, 2014|podcast, wellness|Comments Off
  • Angela Wheeler
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    Healthy Conversations: Work/Life Alignment with Angela Wheeler

Healthy Conversations: Work/Life Alignment with Angela Wheeler

“Life always impacts business and business always impacts life.”

-Angela Wheeler
It’s been a while since I’ve published a podcast. Similar to my yoga videos, there’s a technology challenge, and with that a mental challenge, that I need to overcome to […]

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By |May 13th, 2014|podcast|Comments Off

52 Ways to Be Well

Last year,  I was really interested in what it would take to be well on a consistent basis. So I did a Wellness Challenge. Each week, I chose a new wellness practice to focus on. I paid extra attention […]

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The Best Smoothies Recipe Book

I’ve been meaning to write this review for a LONG time. I’m a big fan of smoothies and I make all mine almost exclusively from one book. On a side note, smoothies is a really funny word.

I have a […]

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By |April 30th, 2014|wellness|Comments Off

Invitation: Natural Beauty the Clean + Sexy Way

**If you missed the webinar on Tuesday, April 29, here’s a quick recap of what we covered:
Top 4 Superfoods for your skin:

Seaweed
Orange
Geranium
Acai

My Challenge to you:
Can you detox your skin for 30 days? Use a good quality, organic mask to […]

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By |April 23rd, 2014|Uncategorized|Comments Off