Happy Wellness Wednesday! Hope you’re all keeping warm – it was 19 degrees the other morning when I woke up to take my dog outside. Brrr. But I must say, this is exactly what I was hoping for. It’s […]
For today’s Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays – balance and flow.
Balance for the multiple engagements, commitments, to-do’s, family obligations, parties, decorating, shopping, baking, resting, sleeping, […]
2013 Wellness Challenge Week 47: Service via Curation
One of the big pieces of advice that has been POUNDED into my head over the past few years is the benefits of servant leadership. To be a good entrepreneur, you must […]
Happy Cyber Monday! Today I’d like to share a healthy holiday gift guide with you and a super special Cyber Monday deal good until midnight CST TONIGHT (Dec. 2, 2013). When you commit to healthy, organic living this holiday […]
Happy Thanksgiving to everyone in America! It’s snowing, just like it should be, in Ohio and the pumpkin cutout sugar cookies just got out of the oven.
Thanksgiving is a time for traditions, and I’d like to challenge you to […]
HWB 004 Summary
In today’s episode of the Health, Wealth & Balance podcast, I interview Monique Svazlian, an executive coach and consultant for women leaders. Monique has been coaching for about five years now and loves inspiring women to step […]