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Yoga Life Skills 101: How to deal with change

At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s […]

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By |September 2nd, 2015|yoga|0 Comments

Restorative Yoga Practice

Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the right type of yoga for you.

As an instructor and a marketer I’ve observed yoga […]

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By |August 26th, 2015|yoga, Yoga video|0 Comments

Energizing Yoga Poses

The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects […]

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By |August 19th, 2015|energy, yoga|Comments Off

Yogic Skills 101: Detachment

On Saturday, I got married.


People keep asking me what was my favorite part. It’s too hard for me to pick one part, so my answer to everyone has been all of it.

My wedding was perfect in every way, even […]

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By |August 12th, 2015|yoga|Comments Off

Take a Mid-Day Yoga Break

Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave movement but aren’t sure how to get a quick fix in the middle of […]

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By |August 5th, 2015|yoga|Comments Off

The 4 Kinds of Yoga

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

For some people yoga poses are boring or not easily adaptable to injuries […]

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By |July 29th, 2015|yoga|Comments Off

Add This Short Yoga Routine To Your Day

A funny thing happened over the course of the past few weeks.

I started working again with a private client who has been on vacation for a few weeks. He had tried to keep up with some stretching but an […]

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By |July 22nd, 2015|yoga|Comments Off

Hamstring Stretches

Can you believe it!?

I have not yet created a video solely for hamstring stretches.

When I write my blog posts, I try to link to relevant posts I’ve written previously if I mention something important and every time I’ve tried […]

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By |July 15th, 2015|yoga, Yoga video|Comments Off

To Tuck Or Not To Tuck Your Tailbone: What To Tilt When

I know you’ve heard it before. I’ve said it before.

But what does it really mean to tuck your tailbone? When you should you tuck and when shouldn’t you? And can you tuck your tailbone too much?

Yes, yes you can.
Tuck […]

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By |July 8th, 2015|yoga|Comments Off

Common Confusing Yoga Cues and What To Do

There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.

Some of the yoga cues you hear teachers give to students to get into […]

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By |July 1st, 2015|yoga|1 Comment

Evolve Your Yoga Practice

I was reflecting recently that I have been living in Virginia for nine months and consistently seeing private clients for about 6 months.

When you maintain a consistent practice of anything for more then a few months, you really start […]

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By |June 3rd, 2015|yoga|Comments Off

What is Yoga Tune Up®

I recently became certified to teach Yoga Tune Up®, a unique and highly specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.

In Yoga Tune Up® […]

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By |May 27th, 2015|yoga|Comments Off