I’m not sure where I learned it, but for some reason I’ve always been more concerned about how I feel then how I look.
For example, you would have never in a million years have found me walking around “The […]
One of my top 10 yoga videos to date is “the best yoga stretches to relieve wrist pain” (it comes in at #4 in my top 10 with 520 views). Turns out a lot of people experience pain in […]
This program is no longer open for enrollment. I’ll be in touch soon with updates for my new meditation CD coming out soon!
I’m really excited to be offering my first virtual meditation series. If you’ve ever wanted to learn […]
Congratulations on making it through 21 days of healthy habit building!
I hope you’re feeling more confident on your healthy living journey.
Over the course of the past 21 days you’ve learned a lot of small lessons that you can implement […]
Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your life? It’s time to celebrate your small wins!
It’s important to recognize and acknowledge the […]
The number one reason why people tell me they can’t do yoga? Because they’re not flexible.
But let me tell you something about flexibility.
It’s a mindset.
And because it’s a mindset, it’s also a choice.
It’s not that you’re not flexible, it’s […]
I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it reminded me of the days back when I was starting my business. To be […]
When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any way shape or form throughout the entire process.
The truth is, it’s hard to finish […]
Before we dive into the content for this week’s Healthy Habits series, let’s start with a brief recap of what we learned last week.
First we committed to keeping our activities simple, convenient, and accessible to maximize the likelihood of […]
Now that you’ve become an expert in building successful habits, it’s time to start getting really serious about our habit building.
In The Power of Habit, Charles Duhigg talks about keystone habits. Keystone habits are small changes we make […]
Only 64% of people are able to keep their resolutions after one month, and only 46% stick to their intentions after six months, according to Statistic Brain (based on a study from the University of Scranton and published in […]
Inevitably, there will come a moment when you don’t want to make the healthy choice. Being healthy is hard and it’s so much easier to cave into temptation.
Just last night in fact, I decided I wanted to go get […]