At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This is kind of like one of those running jokes in the family where it’s […]
Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the right type of yoga for you.
As an instructor and a marketer I’ve observed yoga […]
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative to other common energy boosters like coffee or energy drinks without the yucky effects […]
On Saturday, I got married.
People keep asking me what was my favorite part. It’s too hard for me to pick one part, so my answer to everyone has been all of it.
My wedding was perfect in every way, even […]
Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave movement but aren’t sure how to get a quick fix in the middle of […]
If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.
For some people yoga poses are boring or not easily adaptable to injuries […]
A funny thing happened over the course of the past few weeks.
I started working again with a private client who has been on vacation for a few weeks. He had tried to keep up with some stretching but an […]
Can you believe it!?
I have not yet created a video solely for hamstring stretches.
When I write my blog posts, I try to link to relevant posts I’ve written previously if I mention something important and every time I’ve tried […]
I know you’ve heard it before. I’ve said it before.
But what does it really mean to tuck your tailbone? When you should you tuck and when shouldn’t you? And can you tuck your tailbone too much?
Yes, yes you can.
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.
Some of the yoga cues you hear teachers give to students to get into […]
I was reflecting recently that I have been living in Virginia for nine months and consistently seeing private clients for about 6 months.
When you maintain a consistent practice of anything for more then a few months, you really start […]
I recently became certified to teach Yoga Tune Up®, a unique and highly specialized fitness program designed to increase flexibility and mobility based on exercises and movements drawn from yoga, physical therapy exercises, and massage techniques.
In Yoga Tune Up® […]