Happy Winter Solstice!
I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in […]
I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012.
Naturally, I was annoyed. I thought it might just go away. It did not.
I drank lots […]
This past week I was in a Yoga Tune Up® Core Integration Immersion – 4 days of core!
Instead of doing a bunch of crunches and sit-ups and planks, I learned how to breathe. I learned that the psoas (hip […]
It’s that time of year again! I can’t believe that it’s almost December AND I can’t believe that this is now the 3rd annual Relaxation Challenge.
My goal this year is to get 100 people relaxing this holiday season!!!
What is […]
It’s really the age-old question of life isn’t it?
Once we’ve met our basic needs, our mind will eventually wonder how we can live happily ever after, without pain and suffering.
And it’s a noble quest, fraught with mountains, hills, thunderstorms, […]
The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I’ve been thinking about doing a yoga for knee pain video for a while, but wasn’t positive […]
This has been 2 years in the making!!!
I recorded a set of meditations sometime in 2013 (I don’t even remember when it was!), but the sound quality just wasn’t right. I tried recording them again in the spring of […]
This past weekend I was leading a History of Yoga lecture for a teacher training program. To prepare for this lecture I did a little extra research into how yoga originated. What I found was fascinating.
I’ve always known the […]
It’s Vata season (fall), which means all of Vata’s wonderful qualities become heightened until Spring.
As a quick recap, Vata is made up of the elements air and ether (space) and its qualities can include digestive irregularities, feelings of anxiety […]
Ever get stuck in a rut of negative thinking? Feel overwhelmed by the amount of complaining in your life, both by you and those around you?
I’ve got a mindset shift for you to try on.
Elizabeth Gilbert’s new book Big […]
One of the first questions my clients ask me when we first meet is how often they should practice and for how long. They understand the importance of maintaining a consistent practice, but they just don’t know what to […]