Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only happens once every 70 years!).
Solstices and equinoxes are important to me because they […]
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day have different qualities associated with them, thus making certain times more appropriate for specific […]
A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated — accessible for anyone traveling on a plane, in a train, in a car, etc.
Today, I’m offering up […]
A few weeks ago I was at a networking event for executive women when I heard a phrase that I haven’t heard for a while (it wasn’t a yoga term…!).
As everyone was going around the room introducing themselves with […]
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.
In the room were about 50 people, […]
A few weeks ago, I learned that I had been doing a yoga pose wrong for the entirety of my time practicing yoga. It took about 7 years for anyone to tell me otherwise, so I want to share […]
I had a great post planned for you today.
Then life got in the way.
In the past, I might have skipped a week of writing. But I made a commitment to write every week and I want to stick with […]
As the world becomes more complex, the universe is sending subtle signals to simplify.
It seems a lot of the world is starting to question the complexity we’ve built into our ways of doing things.
In Europe, people are questioning the […]
How many times do you have the best intention to go to yoga class, but at the end of the day you’re just too tired?
When you start to think about it, there’s not much time at the end of […]
You love it, hate it, or aren’t sure how you feel about it.
At the studio where I did my first teacher training, omming was optional. In fact, it was kind of not encouraged because it makes yoga seem inaccessible […]
Today I urge you to take some movement breaks!
When I used to work full-time as a marketing pro, I would get up and take walks around the block on warm days (sometimes to the cupcake shop down the street, […]