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7 Affirmations for Success

Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. You can use these positive phrases to stay motivated and inspired.

Affirmations can be repeated […]

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By |October 19th, 2016|life, yoga|0 Comments

How To Improve Your Yoga Practice

Are you wondering how to improve your yoga practice? It’s one of the most common questions I get from my students and clients.

It’s also one of the hardest questions to answer because there is no one answer.

Improving your yoga […]

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By |October 12th, 2016|yoga, Yoga video|0 Comments

Yoga As A Way Of Life

Here’s why I chose yoga as a way of life.

I want you to know my story, not because it has any particular significance to your own trajectory on this path called yoga, but because I want you to know […]

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By |October 5th, 2016|yoga|Comments Off on Yoga As A Way Of Life

Untying shoulder binds in yoga

Do you ever feel confused, unclear, or uncertain?

Of course you do, we’re all human!

In Sanskrit, there is a concept/word called granthi that translates roughly to “energetic knot.” The idea is that our energy is blocked at distinct points within […]

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By |September 28th, 2016|Yoga video|Comments Off on Untying shoulder binds in yoga

Fall Equinox Seasonal Check-In

Roughly every three months, the season changes. In some places in the world seasonal changes are quite evident. It others, it feels the same for most of the year. I’ve always been a fan of seasons because I like […]

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By |September 21st, 2016|life, yoga|Comments Off on Fall Equinox Seasonal Check-In

Yoga Breathing: The Three Part Breath

Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi.

In English (my translation): Be a good person, take care of your Self, be aware of your posture, control your energy, withdraw from your external senses, concentrate, meditate, allow total integration.

These are […]

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By |September 14th, 2016|breath, energy, yoga|Comments Off on Yoga Breathing: The Three Part Breath

Open Twists

I spent this past weekend at Acadia National Park in Bar Harbor, ME. It was the first time I’d been to Maine and the furthest East I’ve ever travelled in the US. If you’ve never been, I highly recommend […]

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By |September 7th, 2016|yoga, Yoga video|Comments Off on Open Twists

The Power of Yoga

Last week, my husband sent me a link to a strange article about a woman in Russia who was asked to dive naked into extremely frigid waters near the Arctic (30 degrees Fahrenheit to be exact) to tame Beluga […]

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By |August 31st, 2016|yoga|1 Comment

King Arthur & Quad Stretches

What does King Arthur have to do with quad stretches? You might be sad you asked.

When you think of King Arthur, what do you think of? The Knights of the Round Table. To be knighted, you get down on […]

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By |August 24th, 2016|Yoga video|Comments Off on King Arthur & Quad Stretches

Take the Longcut

One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I’ve mentioned before, is The Tim Ferriss Show. You may (or may not) have heard […]

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By |August 17th, 2016|life, yoga|Comments Off on Take the Longcut

Yoga for Building Strength

A little over a year ago I filmed a short yoga for building strength video for a personal trainer friend of mine who used to run her own website offering different workouts and meal plans for each day of […]

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By |August 10th, 2016|Yoga video|Comments Off on Yoga for Building Strength

How to know if you’re doing a yoga posture right

The number one reason why people don’t go to public yoga classes is because they are afraid they aren’t doing a yoga posture right. That’s not scientific and I have no data to actually back that up, but it’s […]

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By |August 3rd, 2016|yoga|Comments Off on How to know if you’re doing a yoga posture right