Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, even though you thought you were getting enough sleep? Do you have a hard […]
Today I’m bringing back video!!
I want to share with you a short practice that I’ve found really helpful and that some of my students have really enjoyed as well.
I learned these 4 questions to ask yourself every day at […]
One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra pounds or you’re looking to gain a little more tone and definition.
The good news […]
Have you ever burnt out? I have. Several times.
Unfortunately, the one thing we’re not taught in high school and college is how to deal with the stresses of daily life. When we can’t process stress on a daily basis, […]
Today’s podcast guest Alexis Grant started running content campaigns for small businesses as a side hustle while she was looking for a new job in journalism. She’d just taken a year off work to travel through Africa and accidentally […]
I’ll be totally honest with you about today’s episode. Just about a year ago, on July 4th weekend, I was in Portland, OR, for the World Domination Summit. I had the opportunity to sit down and have lunch with […]
One of the first podcast episodes I recorded was the one I’m publishing today with Liz and there was a reason I talked to her. As I listened to the conversation, I was reminded why I really like what […]
I recently had a conversation with some of my yoga students about how different today’s world is for 20-somethings. While learning how to overcome struggle with grace is an important lesson for anyone to learn, Millenials can especially benefit. […]
This past holiday weekend I took a few days off to enjoy four days in San Diego. As I was eating and walking my way through the city, I was thinking about how hard it is to stay healthy […]
“Good things add up too.” ~Kelly Newsome
Today’s conversation is all about self-care. I interviewed Kelly Newsome a former lawyer and founder of Ritual Care Co. and Higher Ground Yoga a long time ago (Ritual Care Company hadn’t even come […]
“Life always impacts business and business always impacts life.”
It’s been a while since I’ve published a podcast. Similar to my yoga videos, there’s a technology challenge, and with that a mental challenge, that I need to overcome to […]
Last year, I was really interested in what it would take to be well on a consistent basis. So I did a Wellness Challenge. Each week, I chose a new wellness practice to focus on. I paid extra attention […]