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The Ayurvedic Perspective on Circadian Rhythm

Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, even though you thought you were getting enough sleep? Do you have a hard […]

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By |August 5th, 2014|Ayurveda|Comments Off

4 Questions to Ask Yourself Every Day

Today I’m bringing back video!!

I want to share with you a short practice that I’ve found really helpful and that some of my students have really enjoyed as well.

I learned these 4 questions to ask yourself every day at […]

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By |July 29th, 2014|meditation|Comments Off

Lose weight with Ayurveda & Yoga

One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra pounds or you’re looking to gain a little more tone and definition.

The good news […]

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By |July 22nd, 2014|Ayurveda|Comments Off

How to Recharge After Burnout

Have you ever burnt out? I have. Several times.

Unfortunately, the one thing we’re not taught in high school and college is how to deal with the stresses of daily life. When we can’t process stress on a daily basis, […]

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By |July 8th, 2014|balance|Comments Off

HWB010 – Start Before You’re Ready with Alexis Grant

Today’s podcast guest Alexis Grant started running content campaigns for small businesses as a side hustle while she was looking for a new job in journalism. She’d just taken a year off work to travel through Africa and accidentally […]

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By |July 1st, 2014|podcast|Comments Off
  • Health Wealth and Balance Podcast Laura Roeder
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    HWB009 – Finding the Easiest Way to Success with Laura Roeder

HWB009 – Finding the Easiest Way to Success with Laura Roeder

I’ll be totally honest with you about today’s episode. Just about a year ago, on July 4th weekend, I was in Portland, OR, for the World Domination Summit. I had the opportunity to sit down and have lunch with […]

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By |June 25th, 2014|podcast|Comments Off

Make Your Own Rules with Liz Seda

One of the first podcast episodes I recorded was the one I’m publishing today with Liz and there was a reason I talked to her. As I listened to the conversation, I was reminded why I really like what […]

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By |June 17th, 2014|podcast|Comments Off
  • Rhiannon Llewellyn
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    HWB 007 – Overcome Struggle with Grace featuring Rhiannon Llewellyn

HWB 007 – Overcome Struggle with Grace featuring Rhiannon Llewellyn

I recently had a conversation with some of my yoga students about how different today’s world is for 20-somethings. While learning how to overcome struggle with grace is an important lesson for anyone to learn, Millenials can especially benefit. […]

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By |June 4th, 2014|podcast|Comments Off

32 Ways to Be Healthy on Vacation

This past holiday weekend I took a few days off to enjoy four days in San Diego. As I was eating and walking my way through the city, I was thinking about how hard it is to stay healthy […]

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By |May 28th, 2014|wellness|Comments Off

Self-Care with Kelly Newsome

“Good things add up too.” ~Kelly Newsome
Today’s conversation is all about self-care. I interviewed Kelly Newsome a former lawyer and founder of Ritual Care Co. and Higher Ground Yoga a long time ago (Ritual Care Company hadn’t even come […]

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By |May 20th, 2014|podcast, wellness|Comments Off
  • Angela Wheeler
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    Healthy Conversations: Work/Life Alignment with Angela Wheeler

Healthy Conversations: Work/Life Alignment with Angela Wheeler

“Life always impacts business and business always impacts life.”

-Angela Wheeler
It’s been a while since I’ve published a podcast. Similar to my yoga videos, there’s a technology challenge, and with that a mental challenge, that I need to overcome to […]

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By |May 13th, 2014|podcast|Comments Off

52 Ways to Be Well

Last year,  I was really interested in what it would take to be well on a consistent basis. So I did a Wellness Challenge. Each week, I chose a new wellness practice to focus on. I paid extra attention […]

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