About Ashley Josephine Zuberi
“Yoga is a practice that asks us to look at ourselves and our lives so we can choose to live in alignment with our true values. The practice offers freedom, safety, and non-judgment to do this inner work. Embarking on this path is both an individual journey as well as a journey within our community and the world.”
-Ashley Josephine Zuberi
The Short Version
Ashley Zuberi, mom to Oliver and Virginia, is a writer and yoga teacher. She writes and teaches about yoga for women’s well-being, blending movement, breath, meditation, and philosophical inquiry to help women live meaningful lives full of peace, calm, confidence, and purpose. She both inspires and challenges her students in a gentle, loving way that allows each student to get exactly what they need out of every yoga experience. She currently writes Yoga for Women’s Well-being on Substack and offers monthly Full Moon Yoga Classes as well as an online yoga class library.
The Longer Story
Ashley first found yoga on a DVD. It took a few years before she started dabbling in classes at the gym. Based on the recommendation of a friend, she began attending a studio where she discovered an incredible community of like-minded healthy, interesting people. This community supported her physically, socially, and spiritually and changed the course of her life.
On a daily basis Ashley is inspired by those who choose to live their lives with purpose and integrity, those who refuse to sacrifice their values based on societal pressure, and those who choose love and joy over fear and hate. She looks to modern life to inspire her teachings and put to the test the wisdom of the ancient sages; our own life is our very best teacher.
As a yoga educator Ashley specializes in teaching yoga for women’s well-being in a practical, simple, and relatable way. She believes yoga is more than just the poses and aims to teach movement, breath, meditation, philosophy, and yoga lifestyle in every class without it being overwhelming or confusing. She is especially interested in helping women re-align with their natural rhythms and embrace the powerful cycles and seasons women move through in their lifetime.
With a focus on cultivating balance, Ashley loves finding ways to help you build resilience through experience.
Ashley always considers herself a student first. She is grateful and lucky to have learned from many wonderful teachers over the years. First and foremost, her primary teachers are her husband and children.
She received her 200-hour Power Vinyasa training from Jason Bowman and Derise Diatta at CorePower Yoga Boulder in 2011. She went on to complete iRest Yoga Nidra Level 1 training from Dr. Richard Miller in 2012. She learned about Ayurveda from Deepak Chopra at the Chopra Center in 2014. In 2015, she deepened her knowledge of anatomy, biomechanics, and self-care with Yoga Tune Up® and The Roll Model Method® created by Jill Miller. She completed her 300-hour Advanced Teacher Training & Intro to Therapeutic Integration through Beloved Yoga, where she also received a certificate in Yin Yoga. She has completed courses in the Svastha Yoga Therapy program with Dr. Ganesh Mohan and is a certified Primordial Sound Meditation teacher. Most recently she has begun studying Yoni Shakti with Uma Dinsmore Tuli.
To start practicing yoga for women’s well-being, become a free subscriber at Yoga for Women’s Well-being today!