When you’re totally stressed out and you just can’t think straight anymore, you know it’s time to take a break. Problem is, you can’t. Deadlines are looming and you’re going to be in major trouble if you can’t finish your project on time.
Moments like these deserve to be acknowledge and handled with care, lest you spiral out of control and enter meltdown territory.
Download this one minute guided meditation to your smart phone and press play when you’re in need of a quick calm down.
