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1 Minute Guided Meditation

When you’re totally stressed out and you just can’t think straight anymore, you know it’s time to take a break. Problem is, you can’t. Deadlines are looming and you’re going to be in major trouble if you can’t finish your project on time.

Moments like these deserve to be acknowledge and handled with care, lest you spiral out of control and enter meltdown territory.

Download this one minute guided meditation to your smart phone and press play when you’re in need of a quick calm down.

Start living life inspired today!


Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:33:00+00:00 December 13th, 2012|meditation|