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5-minute Yoga Tune-Up

Sometimes, I just feel like moving. Most of those times the thought of getting up and moving is so daunting that I end up plastered to my seat in front of the computer allowing the thought to pleasantly float by as a part of me grasps for it to remain long enough for my body to take action.

Consider this 5-minute yoga tune-up video a reminder to bring that thought back to the front of your mind’s eye.

Sometimes all we have is 5 minutes. That’s no excuse to eat chocolate covered almonds when we could be moving our bodies, stretching our limbs and connecting with our breath instead.

Take what you’ve got and make it work. I guarantee you’ll feel better, in both body and mind, after you practice.

So go ahead. Scoot back, set up some space and do some yoga. It will only take 5 minutes.


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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:25:42+00:00 February 27th, 2013|Yoga video|