Sometimes, I just feel like moving. Most of those times the thought of getting up and moving is so daunting that I end up plastered to my seat in front of the computer allowing the thought to pleasantly float by as a part of me grasps for it to remain long enough for my body to take action.
Consider this 5-minute yoga tune-up video a reminder to bring that thought back to the front of your mind’s eye.
Sometimes all we have is 5 minutes. That’s no excuse to eat chocolate covered almonds when we could be moving our bodies, stretching our limbs and connecting with our breath instead.
Take what you’ve got and make it work. I guarantee you’ll feel better, in both body and mind, after you practice.
So go ahead. Scoot back, set up some space and do some yoga. It will only take 5 minutes.
Start living life inspired today!
Have you mastered the 7 elements to inspired living?
Do you have a plan in place to integrate them into your life?
The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!