Thanksgiving Yoga Flow

Home/Yoga video/Thanksgiving Yoga Flow

Thanksgiving Yoga Flow

Thanksgiving YogaHappy Thanksgiving to everyone in America! It’s snowing, just like it should be, in Ohio and the pumpkin cutout sugar cookies just got out of the oven.

Thanksgiving is a time for traditions, and I’d like to challenge you to add a new one to your routine – a Thanksgiving yoga flow! Maybe you run the Turkey Trot in your city or attend a yoga class to express your gratitude for your body. Or maybe you don’t do any of that because you’re too busy expressing gratitude to the cherry pie in the oven, the turkey gravy, the green bean casserole and the mashed potatoes. Either way, I think you’ll appreciate today’s flow.

I put together today’s short yoga practice to help you move your body and twist out toxins. This will keep you from feeling lethargic and bloated after your Thanksgiving meal.

As Thanksgiving is all about giving thanks and being grateful, remember to be grateful for what you have, which includes the ability to say no to things that don’t make you feel your best.

If your lifestyle has changed, and the traditions haven’t changed with it, focus on the people and the other parts of the holiday that are the same and let go of the food/activities/etc. that you know doesn’t agree with your body. Don’t let your mind win out this year! Your body will THANK YOU if you’re gracious and kind to it. And that is true balance.

So take a break, sit on your mat and breathe at the very least or twist things out with me.

I have some Black Friday/Cyber Monday specials to share with you, but I’d love for you to enjoy your family first. People are more important than things.

Have a wonderful, safe, happy Thanksgiving.

Image credit: Buckbut

Start living life inspired today!

Inspiredlifechecklist131

Have you mastered the 7 elements to inspired living?

Do you have a plan in place to integrate them into your life?

The Inspired Life Checklist draws from core concepts in the Yoga Sutras and helps you identify where to focus your energy so that you can start living your most inspired life right now!

Email is sacred. We won't send you spam or sell your info and you can unsubscribe at any time. Powered by ConvertKit
The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T16:56:01+00:00 November 27th, 2013|Yoga video|