Yoga on the Wall

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Yoga on the Wall

Happy Wellness Wednesday! This is my first post in about two weeks. I’m settled in now after my move to Tucson, AZ, and slowly working to get into a routine.

The great thing about going to a new place is you get the opportunity to try new things. In the past couple weeks, I’ve gotten to squeeze in a few yoga classes between unpacking boxes. I’m sharing with you today some of the fun pose modifications I learned from one of those classes.

I’m keeping this brief because I’m still not all the way ready to dive back into work mode. There will be many more updates to come!

For today’s practice we’re going to do some yoga on the wall. You’ll need a block or some type of block-like prop to help you get the benefits of using the wall. Oh, and you’ll need a wall 🙂

Start living life inspired today!

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The Journey: A 7-Day Mini-Course to Self-Discovery Are you ready to step on the path to self-discovery? The Journey is a 7-day mini-course designed to help you navigate the Inspired Life Checklist. Day 1 brings you into alignment with your core values Day 2 gives you clarity on what it really means to you to live an inspired life Day 3 helps you get organized to make inspired living easy Day 4 boosts your confidence to remind you that you can do this! Day 5 offers a practice for contentment to keep you grounded when things get awesome Day 6 shows you how to reach and celebrate success on your terms Day 7 offers a practice in surrender as a reminder that ultimately you are not in control
By | 2017-09-06T17:01:04+00:00 October 23rd, 2013|Yoga video|