After working with Ashley for just four weeks, I have more flexibility in my spine and hips, and have strengthened my core muscles. The pain I have experienced in my neck and lower back is almost gone. I have learned healthier ways to sit, stand, and move my body. After each yoga lesson, I feel calm, centered, relaxed, nurtured, and energized.

I love working with Ashley. She has a great personality and modifies poses to work for me.

After taking classes with Ashley, I’m able to see things a little more clearly and I feel like yoga movements are an absolute for my daily routine.

Ashley taught me a breathing exercise that instantly calms me down. I now also have the tools to help stretch and strengthen my muscles to keep me out of a cycle of pain. I have more control now. I do not feel hopeless.

I feel grounded in a way that I have never felt before. I have hope that I can remain active and free of the injuries that have previously been brought on by maladaptive ways of using my body. Ashley just makes so much sense. I love that she explains exactly what she is doing and why so that I can use my brain to help my body!