In my opinion, the best way to deal with stress is to prepare yourself mentally for the possibility of it overtaking your life in the first place. That’s why I’ve put together today’s balancing meditation practice – instead of rushing to fit in the most intense workout to cancel out the extra calories, I’ve opted instead to take a step back (or a step forward, depending on how you look at it) and prepare the mind for what may come.
Part meditation, part visualization, today’s practice will leave you feeling grounded, calm and confident. It also serves as a great reminder practice – when things don’t go your way, just find a place to sit in peace and quiet for five minutes and breathe. It will do you wonders and your friends and family will appreciate the extra effort to remain sane.
Let me know what you think! Next week, I’ll give you the detox flow 🙂
Image credit: Digitalnative
