Step Forward
When I was little, my sister and I came up with this game that we would play whenever we would go to the ocean (once a [...]
Yoga for Physical Injuries
At the end of every class I teach, I always invite my students to ask me any questions or offer feedback about the class. [...]
Loving Kindness Meditation
Last week was a rough week for the United States. The killing of Alton Sterling and Philando Castile saddened me deeply, and the subsequent attack [...]
The Foundation of the Yoga Sutras
I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself [...]
Yoga and Drugs
I'm about to write something that I know will be controversial. I know this because writing about drugs is always controversial. My intention is to [...]
Summer Solstice Yoga Practice
Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff [...]
Aging with the seasons of life
About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day [...]
Yoga you can do in bed
A long time ago, I posted a travel yoga video. In it, I offer postures and stretches you can do seated -- accessible for anyone [...]
Yogic Tools for Transitions
A few weeks ago I was at a networking event for executive women when I heard a phrase that I haven't heard for a while [...]
Yoga you can do at work
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with [...]