It’s Ok When Life Gets In the Way
I had a great post planned for you today. Then life got in the way. In the past, I might have skipped a week of [...]
A Yin Yoga Perspective
Ever wondered what the difference is between a yin class and a restorative class? Or maybe you even wonder what this yin yoga is in [...]
The Simplicity of the Sutras
As the world becomes more complex, the universe is sending subtle signals to simplify. It seems a lot of the world is starting to question [...]
Gentle Flow: Evening Practice
How many times do you have the best intention to go to yoga class, but at the end of the day you're just too tired? [...]
The Benefits of Movement Breaks
Today I urge you to take some movement breaks! When I used to work full-time as a marketing pro, I would get up and take [...]
To Strengthen, Stretch, or Rest
Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn't sure [...]
Spring Equinox Yoga Practice
It's that time of year again! Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action. So first, if you've [...]
A Yogic Perspective on Death
It's a heavy subject and one most Americans don't feel comfortable contemplating. And yet, it's the only ultimate truth in the world. And one we [...]
A Pose for Your Woes: Relieve Low Back Pain
If you've ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take [...]