What it means to be a yoga teacher
According to Yoga Alliance, the unofficial standard-setting organization for the instruction of yoga, there are over 67,700 registered yoga teachers in the world. Since yoga [...]
The 7 Directions of Spinal Movement
Did you know that the spine can move in 7 directions? The degree to which you're actually able to move in all 7 directions may [...]
The Difference Between Relaxation, Concentration, and Meditation
There are more people then ever interested in learning about meditation these days. In a world where 40-hour work weeks are becoming obsolete in favor [...]
A Pose for Your Woes Series: Shoulder and Neck Stretches
A couple years ago, I led a workshop I called A Pose for Your Woes. It was a simple workshop meant to help students better [...]
#ThisIsMyYoga Challenge
Happy New Year! I hope you enjoyed your holiday as much as I did. If you're feeling like it's been a bit tough trying to [...]
Winter Solstice Reflection
Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I [...]
My Holistic Healing Go-Tos
I woke up on Sunday with a sore throat. The last time I was sick was when I lived in Texas back in 2012. Naturally, [...]
Core Connection
This past week I was in a Yoga Tune Up® Core Integration Immersion - 4 days of core! Instead of doing a bunch of crunches [...]
Practicing Yoga Off the Mat: Non-attachment
Last night was the last time I'll ever sleep in my childhood bedroom. Tonight, I'll sleep in a "guest room" in my parent's new house. [...]
2015 12 Days of Relaxation Challenge
It's that time of year again! I can't believe that it's almost December AND I can't believe that this is now the 3rd annual [...]