How Yoga Can Help End Suffering
It's really the age-old question of life isn't it? Once we've met our basic needs, our mind will eventually wonder how we can live happily [...]
Yoga for Knee Pain
The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I've been thinking [...]
My Yoga Nidra CD Is Finally Here!
This has been 2 years in the making!!! I recorded a set of meditations sometime in 2013 (I don't even remember when it was!), but [...]
Why yoga needs to change
This past weekend I was leading a History of Yoga lecture for a teacher training program. To prepare for this lecture I did a little [...]
Yoga for Digestion
It's Vata season (fall), which means all of Vata's wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the [...]
Yogic Living 101: Try This Transformative Mindset Shift
Ever get stuck in a rut of negative thinking? Feel overwhelmed by the amount of complaining in your life, both by you and those around [...]
The Beginner Mindset
Happy Autumn Equinox! I don't know about you, but it's slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the [...]
A tribute to Scott Dinsmore
As some of you may have heard over the past couple days, Scott Dinsmore, the founder of LiveYourLegend.net was killed this past weekend climbing Mt. [...]
Posture Primer: Fix Bad Posture
In the past few months, I've heard many of my students complain of poor posture. What is interesting to me about this complaint is that [...]
Yoga Life Skills 101: How to deal with change
At my recent wedding, my dad mentioned in his toast how the Herzberger family is not particularly skilled at how to deal with change. This [...]