Restorative Yoga Practice
Yoga has become a very popular activity over the past five years, but it can be hard to know which type of yoga is the [...]
Energizing Yoga Poses
The great thing about yoga is that it can be both energizing and calming at the same time. Energizing yoga poses are a fabulous alternative [...]
Yogic Skills 101: Detachment
On Saturday, I got married. Woohoo! People keep asking me what was my favorite part. It's too hard for me to pick one part, so [...]
Take a Mid-Day Yoga Break
Have you ever gotten up from your seat in the middle of the day and realized your body is stiff and achey? Do you crave [...]
The 4 Kinds of Yoga
If you've been around this blog for a while, you'll know that I'm a big advocate of practicing your yoga in whatever way works best [...]
Add This Short Yoga Routine To Your Day
A funny thing happened over the course of the past few weeks. I started working again with a private client who has been on vacation [...]
Hamstring Stretches
Can you believe it!? I have not yet created a video solely for hamstring stretches. When I write my blog posts, I try to link [...]
To Tuck Or Not To Tuck Your Tailbone: What To Tilt When
I know you've heard it before. I've said it before. But what does it really mean to tuck your tailbone? When you should you tuck [...]
Common Confusing Yoga Cues and What To Do
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I'll admit I'm an offender on some of [...]
Evolve Your Yoga Practice
I was reflecting recently that I have been living in Virginia for nine months and consistently seeing private clients for about 6 months. When you [...]