Why the past and the future are part of the present moment
A common question I get is how did I become a yoga instructor. Recently, I was doing some reflecting about how I got to be [...]
How to Master the Feel Good Look
I'm not sure where I learned it, but for some reason I've always been more concerned about how I feel then how I look. For [...]
Relieve Foot Pain with Yoga
One of my top 10 yoga videos to date is "the best yoga stretches to relieve wrist pain" (it comes in at #4 in my [...]
Winter Virtual Meditation Series
This program is no longer open for enrollment. I'll be in touch soon with updates for my new meditation CD coming out soon! I'm really [...]
The Seasonal Check-in
Congratulations on making it through 21 days of healthy habit building! I hope you're feeling more confident on your healthy living journey. Over the course [...]
Celebrate small wins
Today I want you to take some time to reflect over the last month. What small changes have you been able to make in your [...]
Be Flexible
The number one reason why people tell me they can't do yoga? Because they're not flexible. But let me tell you something about flexibility. It's [...]
Overcome Obstacles
I got an email from an acquaintance the other day asking my opinion about starting a fitness-related business. She asked some great questions and it [...]
Find Your Accountability Partner
When was the last time you accomplished something on your own without any help from anyone whatsoever? That means no one helped you in any [...]
The Big Picture
Before we dive into the content for this week's Healthy Habits series, let's start with a brief recap of what we learned last week. First [...]