Build Your Keystone Habit
Now that you've become an expert in building successful habits, it's time to start getting really serious about our habit building. In The Power of [...]
Reframe Failure With Self-Compassion
Only 64% of people are able to keep their resolutions after one month, and only 46% stick to their intentions after six months, according to [...]
Is The Healthy Choice Worth It?
Inevitably, there will come a moment when you don't want to make the healthy choice. Being healthy is hard and it's so much easier to [...]
Track Your Progress
It's human nature to focus on the negative. But when it comes to transformation, it's more important then ever to celebrate the positive and acknowledge [...]
Keep It Simple
Before we go any farther, I want to take today to remind you to Keep It Simple Silly (KISS)! So often we can get carried [...]
Start small
There's a lot of advice out there to think big. Plenty of women leaders argue that most women don't dream big enough. Instead, we belittle [...]
A Word on Willpower
When we talk about habits, we also need to talk about willpower. The point of creating healthy habits is to construct a consistent routine in [...]
Optimize your health
Over the last couple days we took a long hard look at our current habits, celebrated the progress we've already made and recommitted to those [...]
It’s Time to Say No
Yesterday's exercise was the easy part. Today's is much more difficult and the one area where most people struggle, especially busy women. Today is all [...]
The Lay of The Healthy Land
Now that you're starting to understand how habits work, you've set your intention, and you've got a plan for moving forward, it's time to take [...]