Consistency is Key
To build a habit you have to perform the same routine after the same cue and give yourself the same reward over and over and [...]
A Plan For Healthy Living
Planning is one of the keys to maintaining a healthy lifestyle long-term. Now that you’re creating new healthy habits, you might as well make sure [...]
Ritualize Your Wellness
Yesterday, we talked all about how habits work so that you can start to reverse engineer new healthy activities into your lifestyle. Today, we’re going [...]
How Habits Work
When it comes to living healthy, creating habits is a surefire way to create long-lasting change. Habits are the cornerstone of routine, and routine makes [...]
Healthy Habits: Build Your Routine For 2015 – Set Your Intention
For the next 21 days, I'll share a new post to help you build your routine for 2015. Developing healthy habits doesn't happen overnight, and [...]
Living well in the modern world
I sent out a survey recently to some of my ideal clients asking them questions about what was causing them the most pain (physical, mental, [...]
Healthy Holiday Gift Ideas
A quick reminder to gift yourself some relaxation this holiday season with my free 12 Days of Relaxation Challenge. It starts Monday, December 8. Sign up [...]
The 12 Days of Relaxation Challenge is Back!
You know how I've been promising new videos now that I have my new phone? Well, here they are! Two years ago I did a [...]
It’s Yoga Time
I recently had the chance to sit down with some of my fellow yoga instructors in Washington DC and learn a bit more about the [...]
Manifesting Abundance the Non Airy-Fairy Way
One important tenet of a yogic outlook on life is abundance. But sometimes the idea of manifesting abundance can seem a little, well, out there. [...]