My Vision For Working Women
This past weekend I had the incredible opportunity to volunteer at the first ever National Kids Yoga Conference. I don't teach kids yoga, nor do [...]
Yoga Resources for Every Body
After I finished teaching my A Pose for Your Woes workshop in Wichita Falls back in July, a woman came up to me after class [...]
Vata Season Tips & Tricks for Staying Balanced and Healthy
Welcome to fall! Well, not technically, but the autumnal equinox that marks the official beginning of a new season is on Tuesday, September 23rd. Some [...]
How to Do What You Love When It Gets Really Hard
It's been a while. How are you feeling these days? I've had plenty of time over the past month or so to practice wellness - [...]
The Ayurvedic Perspective on Circadian Rhythm
Have you ever felt exhausted in the middle of the afternoon? Have you ever had a hard time getting out of bed in the morning, [...]
Lose weight with Ayurveda & Yoga
One of the most common reasons women like you sign up for my newsletter is because you may be trying to lose a couple extra [...]
HWB010 – Start Before You’re Ready with Alexis Grant
Today's podcast guest Alexis Grant started running content campaigns for small businesses as a side hustle while she was looking for a new job in [...]
HWB009 – Finding the Easiest Way to Success with Laura Roeder
I'll be totally honest with you about today's episode. Just about a year ago, on July 4th weekend, I was in Portland, OR, for the [...]
Make Your Own Rules with Liz Seda
One of the first podcast episodes I recorded was the one I'm publishing today with Liz and there was a reason I talked to her. [...]
HWB 007 – Overcome Struggle with Grace featuring Rhiannon Llewellyn
I recently had a conversation with some of my yoga students about how different today's world is for 20-somethings. While learning how to overcome struggle [...]