32 Ways to Be Healthy on Vacation
This past holiday weekend I took a few days off to enjoy four days in San Diego. As I was eating and walking my way [...]
Self-Care with Kelly Newsome
"Good things add up too." ~Kelly Newsome Today's conversation is all about self-care. I interviewed Kelly Newsome a former lawyer and founder of Ritual Care [...]
Healthy Conversations: Work/Life Alignment with Angela Wheeler
"Life always impacts business and business always impacts life." -Angela Wheeler It's been a while since I've published a podcast. Similar to my yoga videos, [...]
52 Ways to Be Well
Last year, I was really interested in what it would take to be well on a consistent basis. So I did a Wellness Challenge. Each [...]
The Best Smoothies Recipe Book
I've been meaning to write this review for a LONG time. I'm a big fan of smoothies and I make all mine almost exclusively from [...]
Invitation: Natural Beauty the Clean + Sexy Way
**If you missed the webinar on Tuesday, April 29, here's a quick recap of what we covered: Top 4 Superfoods for your skin: Seaweed Orange [...]
How Community Nourishes Your Soul
I have recently been following Racheal Cook of the Yogipreneur and her ♥ Your Community Blog Tour. The purpose of this tour was to offer heart-centered [...]
What It Takes to Work Effortlessly
Over the course of the past couple weeks, this idea of effortlessness keeps coming up in my conversations. Specifically, I've been thinking a lot about [...]
The Real Cause of Stress
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." ~Oogway This is one of [...]
Why I Changed My Mind About Mental Health Days
I used to think people who needed mental health days were doing something seriously wrong. When I was working in a full-time job I hated [...]