Balance and Flow
For today's Wellness Wednesday yoga video, I decided to combine the two things we need to practice most during the holidays - balance and flow. [...]
17 Unique Healthy Gifts for the Holiday
2013 Wellness Challenge Week 47: Service via Curation One of the big pieces of advice that has been POUNDED into my head over the past [...]
Pangea Organics Healthy Holiday Gift Guide
Happy Cyber Monday! Today I'd like to share a healthy holiday gift guide with you and a super special Cyber Monday deal good until midnight [...]
Thanksgiving Yoga Flow
Happy Thanksgiving to everyone in America! It's snowing, just like it should be, in Ohio and the pumpkin cutout sugar cookies just got out of [...]
HWB004: Empowering Feminine Leadership with Monique Svazlian
HWB 004 Summary In today's episode of the Health, Wealth & Balance podcast, I interview Monique Svazlian, an executive coach and consultant for women leaders. [...]
Practice Non-Stealing This Holiday Season
2013 Wellness Challenge Week 46: Non-Stealing One of the 8 limbs of the yogic path as outlined in Patanjali’s Yoga Sutras is asteya, which roughly [...]
Why It’s Wrong to Hate Being Wrong
Surprise! I hate being wrong. But I'm a little extreme when it comes to my ability to cope (in other words, I'm not graceful at [...]
Prepare for the Holidays with this Balancing Meditation
In my opinion, the best way to deal with stress is to prepare yourself mentally for the possibility of it overtaking your life in the [...]
Where to Find the Best Online Yoga Videos
Once upon a time, I had a vision of creating an online yoga video company, uploading videos at scheduled times and mirroring a physical yoga [...]
The World’s Greatest Natural Energy Boost: Cold Showers
2013 Wellness Challenge Week 45: Take Cold Showers A few years back I did my first cleanse program and it included a whole lifestyle component [...]