The Best Yoga Mat for Your Practice
Students often ask me what the best yoga mat to buy is so I thought I would just write it down for you here. Remember, [...]
HWB003: Spiritual Entrepreneurship with Jessica Durivage Kerridge
HWB 003 Summary In today's episode of the Health, Wealth & Balance podcast, I interview Jessica Durivage Kerridge, the founder and host of Where Is [...]
How to do a Handstand
Today is the day we're going to practice handstands. Before you run away, I beg you to stick with me here. When I would say [...]
How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
Why Mindful Eating Can Help You Feel Better
Wellness Challenge Week 43: Eat mindfully Image Credit: Willemvdk A couple weeks ago, I decided things were getting a little out of control [...]
Home for the Holidays
If you look closely, the picture in the golden frame on the left hand side of the photo is me and my sister when [...]
6 Tips to Avoid Holiday Stress
Image credit: hushed_lavinia Have you seen that commercial, at least I think it's a commercial, where the turkeys get mad at all the [...]
4 Superfoods for Beauty
Today's post is really special to me. Over the past few months, I've leanred a TON about how the chemicals we find in our [...]
How To Get Rid Of Sugar Cravings
Today's post is a guest post by Certified Holistic Health Coach Katie Corcoran. It's perfectly timed to help you get ready for the holidays and get rid [...]
Wellness Challenge Resurrection: 4 Ways to Be Well
2013 Wellness Challenge Weeks 39, 40, 41 & 42 So I took a break. It wasn’t planned or intentional, it just kind of happened. I [...]