Yoga on the Wall
Happy Wellness Wednesday! This is my first post in about two weeks. I'm settled in now after my move to Tucson, AZ, and slowly working [...]
The Best Relaxing Music
2013 Wellness Challenge Week 38: Music Image credit: Doug88888 Most people are aghast when I tell them I prefer to sit in silence. [...]
A Meditation for Changing Seasons
image credit: AlicePopkorn Yesterday I had a breakdown. As my upcoming move approaches, the transition to fall officially commences and the rest of [...]
Recipe for Less Stress: Oil Self Massage
2013 Wellness Challenge Week 37: Oil Self Massage Image credit: Therme Loipersdorf There is nothing more soothing than a heartfelt touch of the [...]
Heart Stretches for a Healthier You
Sometimes life throws us curve balls. In these moments, we have a choice - face the curve balls head on with an open heart or [...]
My Three Truths of Cleansing
2013 Wellness Challenge Week 36: Truth image credit: savebradley As some of you are aware, I’m cleansing again. Cleansing is a perfect opportunity [...]
HWB 002 – Exploring Work/Life Balance with Malia Scott
Upload Music Files - Download Audio - HWB 002 - Work/Life Balance ... HWB 002 Summary Note: The episode is only about 30 minutes long [...]
6 Steps to Maintaining Balance When Life Gets in the Way
Yesterday was a really interesting day for me - I explain more in the video below. Something happened that totally threw me off balance. It [...]
Nourish Your Soul with Contentment & Patience
2013 Wellness Challenge Weeks 34 & 35: Practicing Contentment and Patience Over the course of the past two weeks I’ve had plenty of opportunities to [...]
Program Review: The Conscious Cleanse Pre-Cleanse
I'm starting a new cleanse program and this time I'm blogging about my experience all the way through. Although cleansing is very hard for me, [...]