Working From the Core
Raise your hand if you love working your abs! Okay, so maybe you didn’t raise your hand. Today is all about the core, and I’m [...]
The Only True Way To Learn
I never thought the day would come. I never in a million years could have ever guessed that I would get into direct sales. And [...]
The Real Benefit of Food Journaling
2013 Wellness Challenge Week 29: Food Journal Last week I was back at the detox thing, this time of the raw variety. It was a [...]
Why You Can’t Meditate
As I’ve been getting out into the community over the past couple of weeks talking about my affinity for health and wellness, one thing keeps [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
Why We Need A Third Eye
When you close your eyes, what do you see? Sounds like a silly question, but I bet you see colors, images, visions. Our brains act [...]
What’s Your Beauty Diet?
Wellness Challenge Week 27: Be Beautiful It sounds vain, I know, but I’m talking a different kind of beauty. I’m talking taking intentional time out [...]
The Truth About My Experience at World Domination Summit
This past weekend, I had the incredible opportunity to meet, connect and laugh with some of the most inspiring, positive, strong people I have ever [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]
Why You Must Take Care of Your Throat To Live a Healthy, Happy Life
Have you ever felt yourself silenced, ignored, trampled over or interrupted? Think back to what that feels like – maybe emotions like frustration rise up [...]