How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
How To Get The Deepest Relaxation You Will Ever Feel
My mission is to help busy women relax. Relaxation is a tough state to achieve because it’s hard for one person to offer a one-size-fits-all [...]
DIY: Healthy Home Spa
2013 Wellness Challenge Week 24: Create Your Own Healthy Home Spa Going to the spa is a great way to release unwanted stress, but it’s [...]
Why Fourth Chakra Love is Better
As my toes nestled into the soft sand and cool Atlantic waters gently caressed my feet, it suddenly became so much clearer. Yoga changed my [...]
15 Ways to Turn Your World Upside Down
2013 Wellness Challenge Week 23: Inversions When I was a kid it was fun. We had handstand contests in the front yard to see who [...]
7 Steps to Transforming Anything in Your Life or Business
Are there ever times when you feel really good about what you're doing, only to feel like a wall of bricks ran you over several [...]
4 Ways To Get A Massage (For Free-ish)
2013 (Faith) in Wellness Challenge Week 22: Massage This week’s Wellness Challenge is fun and feels great! Even so, it can be hard to stick [...]
Introducing The Unconventional Beginner’s Guide to Yoga
I wrote a yoga book!! I have a lot to say about yoga and sometimes it's a lot different than what others will tell you, [...]
The 3 Kinds of Listening
2013 Wellness Challenge Week 21: Listen I’ve been told in the past that I’m not a very good listener. It’s not because I don’t want [...]
3 Steps to a More Positive Life
2013 Faith (in) Wellness Challenge Week 20: Think Positive Do you know someone who complains A LOT? Maybe it’s even you. In the recent past, [...]