How to Flow With Your Second Chakra
Welcome to Wellness Wednesday! I hope you had a chance to watch last week's video introducing the chakra series and exploring chakra uno. Today is [...]
Ritualizing Gratitude Can Make You Healthier
2013 Faith (in) Wellness Challenge Week 19: Gratitude Practice In following with our 52-week gratitude challenge, today's post fits with last week (May 20) in [...]
5 Yoga Poses to Balance Your First Chakra
In the past few years I've become increasingly interested in energy. Energy is all around us and referenced in many forms. It's a little surprising, [...]
How to do Downward Facing Dog
A while back when I started this website I had the intention of creating interactive documents that showed you how to do each pose correctly. [...]
The 10 Best Yoga Books for Beginners
2013 Wellness Challenge Week 18: Read a Book I've been asked by many people what the best yoga books are and kept promising to write [...]
How to Breathe in a Yoga Class
Have you ever felt like a yoga class was super difficult not just because the poses were physically challenging, but also because you couldn't get [...]
A Journal A Day Keeps the Therapist Away
2013 Faith (in) Wellness Challenge Week 17: Journal Reflection is an important part of anyone’s growth, be it personal or professional. Taking time to write [...]
The Real Cause of Workaholism
I’m a workaholic. I love to work, or at least I thought I did. Part of that is because I enjoy what I do, and [...]
The Feel Good Flow
Have you ever noticed that feelings and emotions tend to compound upon each other. For example, if you're in a really bad mood, more bad [...]
Why Taking a Nap Makes You Smarter
2013 Faith (in)Wellness Challenge Week Recap: Take a Nap After a week of taking a break from Wellness, I was ready to take some naps. [...]