Resurrection
I recently had a bad day. By bad I mean I was completely unmotivated to do anything. I had a to-do list, stuff to get [...]
A Brief Intro to Yoga Nidra
I talk a lot (or at the very least think a lot) about how yoga is so vastly different. You can go into one studio [...]
When It’s Okay to “Cheat”
2013 Faith (in) Wellness Challenge 2013 Week 15: Take a Break This past week, I intended to take a nap every day. But then I [...]
Why Finding Your Soul Work Will Make You Happier
I talk a bit about soul work here on my blog and I’ll be talking about it more and more as it’s becoming my, well, [...]
How to do Chatarunga Dandasana the Right Way
I've been breaking down Chatarunga Dandasana in my classes and workshops a lot recently, mostly because I always see students doing it wrong. In a [...]
The Simple Things in Life Make You Well
2013 Faith (in) Wellness Challenge Week 14: Light a Candle Something changes when you light a candle. The room becomes a little more magical as [...]
How To Use Your Hands To Heal
I'm really excited about this week's Wellness Wednesday video because it's the first one I've made in response to a reader request! One of my [...]
26 Quotes To Get You Walking
2013 Faith in Wellness Challenge Week 13: Take a Walk Decidedly easier when a dog is involved, taking daily walks serve up multiple benefits. A [...]
How to Use Yoga as Medicine
There are entire books written about yoga's application as medicine. Among many other labels, it's widely considered a form of alternative medicine. I prefer yoga [...]
25 Foolproof Ways To Nourish Your Soul Every Single Day
2013 Faith (in) Wellness Challenge Week 12: Reconnect with friends and family When you live far away from your family and best childhood friends, it’s [...]