How The Collective Consciousness of Space Robs Our Health & Happiness
I find it interesting how spaces mess with our general directional intentions. I think half of it is the collective consciousness of the space itself, [...]
5 Tips for Spring Detox
With a major candy-consuming holiday just around the corner, the beginning of spring officially underway (despite what the groundhogs may say) and bathing suit season [...]
Values + Right Action = Alignment
2013 Faith (in) Wellness Challenge Week 11 Recap: Cooking Homemade Meals Food is very much an experience. Eating healthy can be difficult when we favor [...]
Why It’s Okay If Your Life Is A Mess
Life is messy... I used to think that I just wanted to graduate high school because then I would finally get to be around people [...]
5 Poses for a Post-Workout Stretch
I've recently started working out again - some weight training and cardio mixed in with my regular yoga practice. While I've always been a big [...]
The Hidden Secret of Tea Drinking
2013 Faith (in) Wellness Challenge Week 10 Recap: Drink Tea I chose to drink tea as a Wellness Challenge not just because tea is good [...]
Warning: Yoga is the New Gateway Drug
It’s true. Your intent might be totally innocent. You’re just curious as to what all this hubbub is about something called yoga. Everyone seems to [...]
Wake Up With Yoga
Ever wake up wishing you were more awake? The standard equation for waking up around my house is Alarm Clock + 45 minutes. I just [...]
Why Making Your Bed Is One of the Most Important Things You Can Do Each Day
2013 Wellness Challenge Week 9 Recap: Making the Bed It occurred to me this morning as I was thinking about how to make making my [...]
An Apology and the Survey Winner!
I owe you an apology. I made a mistake. For those of you who don’t know me very well, I spend a lot of time [...]