Increase Your Flexibility in Two Weeks!
I hear a lot of excuses about why people can't practice yoga. The number one excuse I hear is people aren't flexible enough. In case [...]
The Shortest Path to Happiness
2013 Wellness Challenge Week 8 Recap: Compassion Practice When I was at Wisdom 2.0 last weekend in San Francisco, I had the opportunity to hear [...]
A Stretch for Every Body Part
2013 Wellness Challenge Week 8 Recap: Stretch If you don’t have time or the mental capacity to take a yoga class, taking a few moments [...]
5-minute Yoga Tune-Up
Sometimes, I just feel like moving. Most of those times the thought of getting up and moving is so daunting that I end up plastered [...]
4 Ways To Relieve Tension in the Neck & Shoulders
Have you ever suffered from pain in your neck or shoulders? Maybe you're aware that you're always really tense in this area of your body. [...]
4 Steps to Create Your Own Meditation Practice
2013 Wellness Challenge Week 7 Recap: Meditate Every Day I used to have a consistent meditation practice, but then I lost it. All it takes [...]
The Best Wrist Stretches For Pain Relief
Part 3 of the Get In Your Body To Increase Creativity, Release Pain and Feel Great Series Part 1 of this series appeared on Original [...]
Love Your Self
It’s Valentine’s Week, which means kids are getting really excited, moms are getting really annoyed and husbands are doing a lot of forgetting. Funny how [...]
A Reframe on the Cleanse
2013 Wellness Challenge Week 6 Recap: Cleanse Make healthy choices Cleanses are popular in the beginning of the New Year as people make resolutions to [...]
Breathing Exercises for Stressful Situations
Wellness Challenge 2013 Week 5: Breathe Breathing is the only vital function in our entire body that is both automatic, yet still has the ability [...]