How to Yogify Your Office (and why you’d ever want to)
If your job isnt’t stressful enough already due to deadlines, issues with co-workers and management, and trying to make enough time for family and the [...]
Intro to Green Drinks
2013 Wellness Challenge Week 4 Recap Green drinks have long been touted for packing a nutrition punch in one glass – where else can you [...]
5 Ways Your Community Can Heal You
Growing up in Ohio, with two Ohio State University graduates as parents, it's no surprise I became an avid Ohio State football fan. My dad [...]
Yoga for Sitting Syndrome
Get In Your Body To Increase Creativity, Release Pain and Feel Great: Part 2 Part 1 of this series appeared on Original Impulse, a blog [...]
7 Ways to Drink More Water
2013 Wellness Challenge Week 3: Drink More Water I have to say this is the first challenge I wasn't excited about. I've never been a [...]
Yoga for the Slopes
Winter is one of my favorite seasons, although I think I say that about every season. I love snow and especially snow sports - unfortunately, [...]
5 Non-Profits Inspiring A Better Way of Life
There are some people in life who fall prey to bad circumstances. We’re a product of our environment until someone shows us another way. If you [...]
2013 Wellness Challenge Week 2: Practice Yoga Every Day
You might think that for a yoga teacher and addict, practicing every day would be a cinch. But if I’m really honest with myself, I [...]
10 Reasons Yogis Need A Guru
This post is dedicated to Corbett Barr and his ThinkTraffic team, in honor of his Mentorship for A Year contest. First, the video entry and [...]
Yoga for Weight Loss
It's that time of year again! Yoga studios are packing students in like sardines and gyms see the biggest increase in sales they'll see all [...]