Mergers & Acquisitions: Your Full Life Integration
It seems all we hear about these days is the next big company buying up the startups. A new American dream has been birthed out [...]
2013 Wellness Challenge Week 1 Recap: Just Do Nothing
I started 2013 with a resolution to do nothing. The beginning of the year messaging from the wellness industry is rampant with “do this, do [...]
The 2013 Wellness Challenge
2012 came and went and the world didn’t end. In the absence of apocalyptic chaos, our lives continued on, same as it ever was. But [...]
Why Job Titles Matter
This holiday season, I'm spending a good deal of time with my extended family – you know the people you only see two times a [...]
1 Minute Guided Meditation
When you're totally stressed out and you just can't think straight anymore, you know it's time to take a break. Problem is, you can't. Deadlines [...]
12 Days of Relaxation
Drumroll, please! Introducing the first Ashley Josephine Challenge, just in time for the holidays. You know how the mainstream media always talks about how stressful [...]
Your Life Is Your Work
Your Life Is Your Work in that you work on your own life in order to find happiness AND success. Not the other way around, [...]
Why Flexibility is Overrated
The answer is no. I promise. You don't have to be flexible to do yoga. In fact, it’s better if you aren’t. But before we [...]
Cyber Yoga
Take a break from your Cyber Monday (or any day you spend long hours in front of a computer) with this Cyber Yoga practice. If [...]
Yogic Shopping
It’s kind of ironic that the day after we pause and give thanks for the wonderful blessings we have in our lives (often non-material, such [...]