Thanksgiving Yoga
Not much of a runner but still want to get in a little exercise on Thanksgiving Day? This yoga routine will burn calories, reduce stress [...]
Life Warrior
What if our lives could be like the front of a Christmas Card? All year round. 365 days a year, 24 hours a day, 60 [...]
Travel Yoga Practice
Yesterday I spent 12 hours traveling in a plane and car. Needless to say, my body was not happy with me. Since next week is [...]
How Yoga Can Change Your Life
I actually dislike saying that yoga can change your life. It's cliché. Also, it's a lie. I'm now of the belief that yoga doesn't change [...]
Election Day Yoga
Did you vote yet? YES! It's almost over! I've never been one to like politics much. Something about arguing about deeply held beliefs just doesn't [...]
Facing Your Fears: Spider Edition
In the last three months, I’ve had an unusual number of run-ins with spiders. First there was the imaginary spider that showed up the first [...]
Post-Halloween Yoga Routine
How you feeling this morning? Candy got the best of ya? I sat down to write out an editorial calendar for the blog on Monday [...]
Living Life on Your Own Terms
This is a blog about life. The ups and the downs, but especially the downs and particularly how to get back up. This blog is [...]
Thoughts on the Yoga Teacher/Student Relationship: A Conversation with Rod Stryker
This post was originally published at Yoganonymous.com. “This is a big deal for Texas,” said a representative from the Breakfast Yoga Club at a Thursday evening pre-party [...]
Yoga Research: 5 Proven Facts that Make Yoga Awesome
This post was originally published at Yoganonymous.com. How many times have you tried to tell your friends about the energy body but you just can’t [...]