The One Way to Practice Yoga
Patanjali's Yoga Sutras are amazing in their specificity while at the same time offering up quite a lot of latitude. This is the art of [...]
Get Clear on Meditation
One of the reasons why the yoga sutras are somewhat hard to understand for a first-time reader is because of the presentation and organization of [...]
Align the Mind
Alignment is a buzz word these days in the yoga world. Since more and more people are practicing yoga, and more people are speaking out [...]
My Yoga Origin Story
Everyone has a yoga origin story. The elements of your story likely comprise more than your first yoga class. Often, it will take years for [...]
How the Mind Works
In the last installment of my Lessons from the Yoga Sutra series, we looked at how yoga is all about the mind. This begs the [...]
The Case for Space
No, not outer space. Inner space, actually. As a Taurus, I've always been particularly tuned in to the quality of earthiness. As a Pitta, I've [...]
Free Core Training
The core is a really meaningful part of the body. That's why I've developed a new free core training to help you connect with your [...]
Calling all full time yoga teachers
Way back in 2013 I decided I wanted to be a full time yoga teacher. I loved yoga so much, I wanted to make it [...]
Lessons from the Yoga Sutra: Unlearn
Last week in the Lessons from the Yoga Sutra series, we looked at the first yoga sutra and examined whether yoga is for everybody. In [...]
Lessons from Yoga Philosophy: Be Present
At the beginning of this year, I decided to start sharing some yoga philosophy in every class I taught. Using the Yoga Sutras as a [...]