Play the Game
This is the nature of the game called life. Good news! You're always playing the game. Fun, right? You may like the game, not like [...]
Full Moon Intentions
This morning was the Supermoon - the closest the moon has been to the Earth since the 1940's. The next time the moon will be [...]
What nature taught me
Nature has always been important; not until the past few years have I grown to understand how critical a role it's played in my development [...]
Moving through the pain of half the US and most of the world
It rained yesterday morning. Eventually the sun came out. Later in the afternoon it rained again. By evening the wind started. It was cold. Around [...]
It’s A Great Time To Be Light Workers
Today it's all about me. I hope it's equally all about you too. I had to sit down and write today before I did much [...]
Take care of yourself
With no days left, election day has arrived. Please, take care of yourself. Some people have told me not to talk about it. That it's [...]
Breaking down Transformation
Transformation is often touted in the yoga world as an aim for which we practice. In fact, the phrase "transformation starts here" is written on [...]
Why You Don’t Need a Guru
For many years the practice of yoga was learned by dedicated students taught by their guru. Students learned yoga from one teacher or lineage and [...]
7 Affirmations for Success
Affirmations are phrases you repeat to yourself over and over again. Repeating these words reminds you of their meaning and the importance of the words. [...]
How To Improve Your Yoga Practice
Are you wondering how to improve your yoga practice? It's one of the most common questions I get from my students and clients. It's also [...]