Yoga As A Way Of Life
Here's why I chose yoga as a way of life. I want you to know my story, not because it has any particular significance to [...]
Untying shoulder binds in yoga
Do you ever feel confused, unclear, or uncertain? Of course you do, we're all human! In Sanskrit, there is a concept/word called granthi that translates [...]
Fall Equinox Seasonal Check-In
Roughly every three months, the season changes. In some places in the world seasonal changes are quite evident. It others, it feels the same for [...]
Yoga Breathing: The Three Part Breath
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi. In English (my translation): Be a good person, take care of your Self, be aware of your [...]
Open Twists
I spent this past weekend at Acadia National Park in Bar Harbor, ME. It was the first time I'd been to Maine and the furthest [...]
The Power of Yoga
Last week, my husband sent me a link to a strange article about a woman in Russia who was asked to dive naked into extremely [...]
King Arthur & Quad Stretches
What does King Arthur have to do with quad stretches? You might be sad you asked. When you think of King Arthur, what do you [...]
Take the Longcut
One of the reasons I love long car drives is because I consider it my time to indulge in podcasts. My favorite podcast, which I've [...]
Yoga for Building Strength
A little over a year ago I filmed a short yoga for building strength video for a personal trainer friend of mine who used to [...]
How to know if you’re doing a yoga posture right
The number one reason why people don't go to public yoga classes is because they are afraid they aren't doing a yoga posture right. That's [...]