17 Unique Healthy Gifts for the Holiday
2013 Wellness Challenge Week 47: Service via Curation One of the big pieces of advice that has been POUNDED into my head over the past [...]
Practice Non-Stealing This Holiday Season
2013 Wellness Challenge Week 46: Non-Stealing One of the 8 limbs of the yogic path as outlined in Patanjali’s Yoga Sutras is asteya, which roughly [...]
The World’s Greatest Natural Energy Boost: Cold Showers
2013 Wellness Challenge Week 45: Take Cold Showers A few years back I did my first cleanse program and it included a whole lifestyle component [...]
How to Know When to Say Yes
2013 Wellness Challenge Week 44: Say Yes Image credit: teemow A lot of my peers have been talking lately about the importance of [...]
Why Mindful Eating Can Help You Feel Better
Wellness Challenge Week 43: Eat mindfully Image Credit: Willemvdk A couple weeks ago, I decided things were getting a little out of control [...]
Wellness Challenge Resurrection: 4 Ways to Be Well
2013 Wellness Challenge Weeks 39, 40, 41 & 42 So I took a break. It wasn’t planned or intentional, it just kind of happened. I [...]
The Best Relaxing Music
2013 Wellness Challenge Week 38: Music Image credit: Doug88888 Most people are aghast when I tell them I prefer to sit in silence. [...]
Recipe for Less Stress: Oil Self Massage
2013 Wellness Challenge Week 37: Oil Self Massage Image credit: Therme Loipersdorf There is nothing more soothing than a heartfelt touch of the [...]
My Three Truths of Cleansing
2013 Wellness Challenge Week 36: Truth image credit: savebradley As some of you are aware, I’m cleansing again. Cleansing is a perfect opportunity [...]
Nourish Your Soul with Contentment & Patience
2013 Wellness Challenge Weeks 34 & 35: Practicing Contentment and Patience Over the course of the past two weeks I’ve had plenty of opportunities to [...]