The 6 Tenets of Healthy Creation
2013 Wellness Challenge Week 33: Creation Last week I got into a big discussion with a close friend about alternative healing modalities and personality typing [...]
Why I’m Not Married
2013 Wellness Challenge Week 32: Love It’s a touchy subject, so most people don’t ask. In fact, they just assume I’m against it or something. [...]
It’s Not About Who You Know, But Who You’re Connected With
2013 Wellness Challenge Week 31: Connect Big wisdom: You cannot succeed alone. This past week was all about connecting. Connecting can take many different forms, [...]
The Health Benefits of Dry Brushing
2013 Wellness Challenge Week 30: Dry Brushing In keeping with an Ayurvedic, detox-y theme, I decided to take on dry brushing last week as a [...]
The Real Benefit of Food Journaling
2013 Wellness Challenge Week 29: Food Journal Last week I was back at the detox thing, this time of the raw variety. It was a [...]
Cool Down To Restore Balance
2013 Wellness Challenge Week 28: Cool Down Being in the thick of summer, sometimes practicing wellness just means getting out of the sun. As beneficial [...]
What’s Your Beauty Diet?
Wellness Challenge Week 27: Be Beautiful It sounds vain, I know, but I’m talking a different kind of beauty. I’m talking taking intentional time out [...]
Stress Relief From the Stars
2013 Wellness Challenge Week 26: Read your Horoscope Okay, so this week’s challenge is a bit of a funny one and it’s also much different [...]
How to Let Go When Things Don’t Go Your Way
2013 Wellness Challenge Week 25: Let go There are some ways of being we can practice that have tangible results and other activities we practice [...]
15 Ways to Turn Your World Upside Down
2013 Wellness Challenge Week 23: Inversions When I was a kid it was fun. We had handstand contests in the front yard to see who [...]